These are foods I’m keeping in my house to help me eat better and not over consume highly processed or fast foods. Some of these options will be processed and ready to eat. I do work 7-5 so having things you can make quick and take on the go do help ...
Sections
3
Breakfast 🍳
Snacks
Lunch\Dinner
Breakfast 🍳
I love eggs and are great for anytime of the day. They are a great source of protein and can make them really quick.
These are great to have on hand. They go in the freezer so you don’t have to worry about using them up quick.
Products - Purnell's
I love this on the go oatmeal. I take it to work with me all the time when I don’t prep breakfast. These do not taste overly chemically like some protein foods can!
Oatmeal – Kodiak
These are great if I’m wanting something sweet
Kodiak Waffle | Buttermilk & Vanilla Thick and Fluffy
I love avocados with my eggs in the morning seasoned with salt and pepper
Avocado in Fresh Fruits & Vegetables Department - Kroger
Oatmeal is always a great choice and you can add so much too it
Kroger® 100% Whole Grain 1 Minute Quick Oats, 42 oz
Snacks
I keep all the fruits! These change depending on the season.
Strawberry
I love blueberries
Fresh Blueberries, 18 oz - Kroger
I mostly eat bananas for breakfast, but can be eaten with anything at anytime!
Fresh Banana - Single, 1 ea - Kroger
This is my favorite Greek protein yogurt that doesn’t have all the added sugar!
Vanilla Oikos Triple Zero High Protein Nonfat Greek Yogurt
Have to have granola for my yogurt
Bear Naked® Granola Vanilla Almond Crisp - WK Kellogg Co
Love cottage cheese it has lots of protein and goes great with fruits and veggies!
Kroger® 2% Low Fat Small Curd Cottage Cheese, 24 oz
I like to cut these up and put in my cottage cheese!
Cherry Tomato - Kroger
These are super good on the go shakes!
Raw Nutrition - Protein Shake RTD - GNC
I love cucumbers I could eat a million of them and they are great to have on the side of all meals if you need some added veggies
Grow Miniature Cucumber Varieties for Your Garden - Hobby Farms
Lunch\Dinner
I always keep chicken in my house!
Chicken Breast & Tenderloins in Meat & Seafood Department - Kroger
You can do so much with ground beef
Lean Ground Beef - Kroger
You can do so much with ground turkey and if you don’t like ground beef you can substitute for the ground turkey!
Ground Turkey - Kroger
You can throw taco seasoning on any of the meats and come up with something!
Kroger® Original Taco Seasoning, 1.25 oz
I put ranch seasoning on the chicken! And they make so many different flavors.
Hidden Valley Original Ranch Spicy Salad Dressing and Seasoning Mix ...
This is so good on chicken in the air fryer! I make little chicken bites!
McCormick® Air Fryer Buffalo Seasoning Mix
You can add any meat to rice and cover with a sauce and it can work!
Instant Whole Grain Brown Rice - Minute® Rice
I love steamable frozen veggies. You can keep them in the freezer and not worry about using them up quickly.
Frozen Broccoli - Kroger
These are great with some salt and pepper and alittle olive oil
Frozen Brussels Sprouts - Steam Bag Vegetables - Birds Eye
