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Hot Girl Gut Health Essentials
16
items Gut health essentials for hot girls dealing with bloating, sensitive stomachs, digestive issues, and tummy troubles 💅 My favorite products for supporting digestion, reducing the bloat, and keeping your gut happy.
Sections
4
Supplements
Probiotics
Snacks & Drinks
Fiber
Supplements
I've tried other apple cider vinegar supplements, but they often upset my stomach. These are the first ones I've found that work well for me personally. I take them before or after a meal, and I feel like they help keep post-meal gas, bloating, and t...
Nature's Truth Apple Cider Vinegar 1200mg
This has been a lifesaver for me! If you deal with IBS, bubble gut, gas, bloating, or that heavy, uncomfortable feeling after eating, this is one of the products I reach for most. When I couldn’t get clear answers about what was causing my digestive ...
IBS Clear™ Natural IBS Relief with Vitamin D
This has seriously helped me so much. Whenever I feel a stomach flare-up coming on or my digestion starts feeling off, this is one of the first things I reach for. I find that it usually helps settle things down for me within the day and makes me fee...
Pepto Bismol Ulta
OMG I LOVE THIS STUFF!!!!! It’s really just a peppermint supplement, but I find it surprisingly helpful whenever my tummy starts acting up. If I feel a stomach flare-up coming on, I personally take 2 with a meal and find that it helps support digestion and makes my stomach fee...
IBgard Peppermint Oil Capsules, 12 Ct
Probiotics
When I was struggling to figure out what was going on with my stomach, I started taking this probiotic for a few nights and noticed a difference in my gas and bloating. It’s become one of my go-to probiotics when my tummy is feeling off. If you deal ...
Phillips' ® Colon Health ® Daily Probiotic Capsules
I picked these up on a whim when my usual Phillips Colon Health probiotics were out of stock, and I’m actually so glad I did. I find that these help keep me regular while keeping my gas and bloating basically nonexistent. What I especially love is th...
Align 24/7 Digestive Support Probiotic Supplement
Snacks & Drinks
Hands down, this is my favorite Synergy Kombucha flavor! It honestly tastes more like you’re drinking juice than kombucha, which makes it so easy to enjoy. I love having this when my tummy feels a little off or like my gut is out of balance. It’s bec...
SYNERGY The Real Kombucha - Guava Goddess
Another Synergy Kombucha flavor I find myself craving! The elderberry and juniper combination has such a delicious, refreshing flavor, and I love reaching for this when my stomach isn’t feeling its best. It’s become one of my favorite kombuchas to ke...
Synergy Kombucha - Elderberry Juniper
Whenever I get a random bout of nausea, these crystallized ginger slices are one of the first things I reach for. I find that the ginger helps settle my stomach and makes that awful nauseous feeling much more manageable — aka I no longer feel like I ...
Whole Foods Market Crystallized Ginger Slices
I will never stop buying this brand! I love kombucha in general, but when my tummy is having one of its worst days, Synergy is always the kombucha I reach for. I’ve tried quite a few other kombucha brands, and sometimes they only seem to help my stom...
SYNERGY The Real Kombucha
When I feel like kombucha just isn’t doing enough for my gas and bloating, OLIPOP is another drink I reach for. I find that drinking one for a few days in a row helps me feel more comfortable and supports my digestion when my gut is feeling off. I lo...
OLIPOP | Healthy Prebiotic Soda
If I’m not in the mood for a certain OLIPOP flavor, Poppi is my next go-to! They have so many really good flavors, and I love having different options when I’m craving something fizzy and refreshing. Even though Poppi uses alternative sweeteners, I f...
poppi
When I’m feeling particularly nauseous and don’t have any ginger on hand, a breath mint is one of my go-to little tricks. I find that popping a mint in my mouth can help settle my stomach and make the nausea feel much less prominent. They’re especial...
Breath Mints
I’ve tried a lot of different ginger teas over the years to find one that actually helps when my stomach feels unsettled, and this is one of my favorites. I find that drinking it with peppermint tea during or after a meal helps everything go down a l...
Yogi Ginger Hot Tea | Spicy and Warming
Fiber
I find this works so much better for me than Metamucil or the Kirkland version. It feels gentler on my stomach, and I love that I can take the same amount consistently every day without worrying that I’m setting myself up for a bad tummy episode. Fib...
Citrucel Orange Mix Fiber Powder
Before I started taking Citrucel, this was my go-to fiber supplement, and I consistently preferred it over Metamucil. I found that it was much gentler on my digestive system and, personally, I noticed a much bigger difference in my hormonal acne when...
Kirkland Signature Psyllium Fiber Sugar-Free Powder ...