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Best ways to hit your protein goals!
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Mady Rose profile picture
Mady Rose
I've been on a fitness/health journey for a few months now and before I was struggling with protein. These are what I have been loving as a way to hit protein goals! I hope it helps you too 🦋
Sections
3
 
Jerky Sticks
 
Protein Drinks
 
Yogurt

Jerky Sticks

Easy jerky snacks to add to your lunch plate for some added protein
 
Mady Rose profile picture
*i* personally like the taste of this one just a tad more. Super flavorful
Turkey Sticks | 100% Antibiotic Free Turkey Jerky
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Mady Rose profile picture
So tasty and good for you! You can typically find a big bag at Costco
Archer Jerky
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Mady Rose profile picture
SO delicious, super flavorful and filling
Zero Sugar Meat Sticks | Original
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Mady Rose profile picture
An absolute must have in my pantry at all times
Trader Joe's Natural Turkey Jerky - Original (2x4oz)
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Mady Rose profile picture
Delicious addition to a snack plate
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks
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Protein Drinks

I prefer these over a morning yogurt bowl for sure!
 
Mady Rose profile picture
My nutritionist told me about this brand. The double chocolate mixed into a strawberry smoothie, YUM
Optimum Nutrition
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Mady Rose profile picture
My friend put me onto this brand, highly recommend. There's no weird aftertaste!
Owyn
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Mady Rose profile picture
Best substitute if you don't want your morning yogurt bowl.
High Protein Greek Yogurt Drinks
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Mady Rose profile picture
Get a huge pack of these at Costco! So filling and only a small amount gives you so much protein.
Kirkland Signature Organic Chicken Bone Broth 32 fl oz, 6 ct
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Mady Rose profile picture
Not only do you hit your protein goals, but this drink helps tremendously with bloating
Kefir Products | Cultured Milk
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Yogurt

Add some honey, fruit and granola and you have the yummiest healthy breakfast
 
Mady Rose profile picture
Drizzle some honey & add some chia seeds and you just upped your morning yogurt bowl!
Greek | Nonfat
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Mady Rose profile picture
I get this whenever it's on sale, you can TASTE the quality
Siggi's
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Mady Rose profile picture
A smoothie staple
FAGE Total 0%: Nonfat Plain Greek Yogurt
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