Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Menopause & Perimenopause Support - Must Have Items
22
items If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in th...
Sections
5
Creams and Balms and Gels
Get Cool Quick!
Bedding
Supplements
Other Symptoms Relief
Creams and Balms and Gels
These creams and balms help with symptoms and help you feel soothed and moisturized
This moisturizer is fragrance free and can also be used in the bikini area. It is made for sensitive skin which is a plus.
Love Wellness Comfy Cream, Vulva Moisturizer, 1 oz
This balm is amazing. This helps heal cracks and tears and keeps the skin nice and moisturized. Very soothing.
Vanibiss Natural Vulva Balm - Vulvar Intimate Moisturizer - Estrogen Free (Size: 2oz)
This gel is amazing and long lasting. The gel is much better than the creams because it stays for longer and really moisturizes.
Replens Moisture Restore External Comfort Gel - 1.5oz
Did you know that Nordstrom has Free Shipping!? This magnesium cream really helps me fall asleep and stay asleep naturally. The cream is easy to apply and I don't wake with symptoms as much as before.
Perfect Night's Sleep Magnesium Body Butter
For anyone going through perimenopause or menopause I highly recommend Lume. Other deoderants just stopped working for me and this has been the best and you can use it everywhere.
Meet Our Best Sellers | Best Deodorant For Body Odor | Lume
Get Cool Quick!
This collection of items will bring you down to cool temperatures all day long!
I love these neck rings. Get the set of three so you always have one in the freezer ready to go. These feel so good when I'm having a hot flash and I get desperate for relief. This instantly cools you down.
Arctic Air® Neck Chill Gel Neck Wrap for Cooling, Portable Hands-Free Comfort, Reusable
I don't know what I would do without this neck fan. I wear it outdoors, indoors and everywhere. Just make sure you always have it charged up and ready to go.
Arctic Air Freedom Neck Cooler, Portable Neck Fan with 3 Fan Speeds, USB Charging, 6-Hour Battery
This little fan is also a must have. I keep this one on my desk at home. You can hold it in your hand, on your neck or fold the arm part so it sits on a table.
FrSara Portable Handheld Mini Fan, Neck Fan, 4000mAh Desk Fan, 180° Adjustable, 6 Speed Wind, Display Electricity in Real Time, USB Rechargeable Foldable Fan, Quiet Personal Fan with Power Bank Black
This device is amazing because with just a touch it can help you cool down or even warm up. I did not believe it till I actually tried it and it really works.
Rose Gold Embr Wave Smart Cooling & Warming Wristband - Embr Labs | Ulta Beauty
These cooling bra inserts are a must have. They are so helpful with those hot flashes. It is like a sigh of relief when I use these.
Joylux coldHER Cooling Bra Inserts, for Menopause & Hot Flash Relief, 2 Count, Gray, Female
Bedding
Get these to help you feel nice and cool when sleeping.
These are perfect if you need something more affordable. These have a rayon from bamboo blend. They also give that cooling effect and are wrinkle resistant.
WW Sheets Ultra Soft Bamboo Sheet Set - 4 Pc Set - Wrinkle Resistant - Cooling Sheets with Deep Pockets | Wayfair
You should definitely try these bamboo cooling sheets. These help me stay cool and dry all night. They are pricey but well worth it.
Bamboo Sheet Set
This pillow protector cover helps to keep the pillow nice and cool all night. Not only does it have a cooling effect, it also wicks away moisture so it help with hot flash sweating. It is also antimicrobial and acts as an allergen barrier. I love the...
Serta PerfectSleeper Cool Ice Pillow Protector, Color: White - JCPenney
Supplements
These dietary supplements help with menopause and perimenopause symptoms and support.
If you prefer a known mainstream brand then this is it Excellent high quality ingredients. This one is also very affordable.
Estroven Menopause Relief Complete Multi-Symptom Daily Supplement, Support for Hot Flashes & Night Sweats, 28 Count
Everyone prefers the gummies but believe me the capsules are more potent and work much better. These have a very high quality ingredients list.
Amberen Multi-Symptom Menopause Supplements for Women, Night Sweats & Hot Flash Relief, 60 Count
These probiotics work very well and this is a trusted well known brand. This will maintain your PH and help with normal flora down there.
AZO, Complete Feminine Balance, Daily Probiotic, 5 Billion, 30 Ounce Daily Capsules
These little patches are great because there's one for AM symptoms and another one for PM symptoms. You just stick them on and they're good to go.
plusOne Vital Menopause Patches, AM for Hot Flash Relief, PM for Night Sweats Relief, 16 Count
Here is another brand of menopause patches you can try that work really well. and Nordstrom always has Free Shipping!
Kind Patches Menopause Patches - Nordstrom
Vitamin D becomes Very important at this stage in our lives. Make sure to get this D3 + K2. Don't get just the Vitamin D. K2 basically tells your body to get the D3 and take it to your bones. (Simplified terms) If not, the D3 might just go to line yo...
Nature Made Vitamin D3 K2 Gummies, Vitamin D for Bone, Muscle & Immune Support, 80 Count
Other Symptoms Relief
This device has helped me with several menopause symptoms. It has five massage modes, White noise and even Bluetooth connectivity for music. It even has heat which is very soothing and relaxing and actually helps with dry eye. This helps alleviate my...
Bob and Brad Eye Massager with Heat,Smart Eye Mask for Migraine Reduce Dry Eyes Improve Sleep Idea Gifts
This kit is really helpful because you get sample sizes so you can try before you buy. It is affordable and it has good brands.
The Meno Pause Pack - Beauty Finds by ULTA Beauty | Ulta Beauty
I was given this gift set and it is just wonderful. It is basically an aromatherapy spa experience.
Menopause Gift Box: Handmade Aromatherapy Spa Set