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Menopause & Perimenopause Support - Must Have Items
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items If you are in perimenopause or full blown menopause these are the items you must have. Let's call it a Support Survival Kit. These are all things that have really helped and worked for me and can make a huge difference in your life. Let me know in th...
Everyone prefers the gummies but believe me the capsules are more potent and work much better. These have a very high quality ingredients list.
Amberen Multi-Symptom Menopause Supplements for Women, Night Sweats & Hot Flash Relief, 60 Count
If you prefer a known mainstream brand then this is it Excellent high quality ingredients. This one is also very affordable.
Estroven Menopause Relief Complete Multi-Symptom Daily Supplement, Support for Hot Flashes & Night Sweats, 28 Count
This gel is amazing and long lasting. The gel is much better than the creams because it stays for longer and really moisturizes.
Replens Moisture Restore External Comfort Gel - 1.5oz
These probiotics work very well and this is a trusted well known brand. This will maintain your PH and help with normal flora down there.
AZO, Complete Feminine Balance, Daily Probiotic, 5 Billion, 30 Ounce Daily Capsules
This balm is amazing. This helps heal cracks and tears and keeps the skin nice and moisturized. Very soothing.
Vanibiss Natural Vulva Balm - Vulvar Intimate Moisturizer - Estrogen Free (Size: 2oz)
This moisturizer is fragrance free and can also be used in the bikini area. It is made for sensitive skin which is a plus.
Love Wellness Comfy Cream, Vulva Moisturizer, 1 oz
These cooling bra inserts are a must have. They are so helpful with those hot flashes. It is like a sigh of relief when I use these.
Joylux coldHER Cooling Bra Inserts, for Menopause & Hot Flash Relief, 2 Count, Gray, Female
I don't know what I would do without this neck fan. I wear it outdoors, indoors and everywhere. Just make sure you always have it charged up and ready to go.
Arctic Air Freedom Neck Cooler, Portable Neck Fan with 3 Fan Speeds, USB Charging, 6-Hour Battery
This little fan is also a must have. I keep this one on my desk at home. You can hold it in your hand, on your neck or fold the arm part so it sits on a table.
FrSara Portable Handheld Mini Fan, Neck Fan, 4000mAh Desk Fan, 180° Adjustable, 6 Speed Wind, Display Electricity in Real Time, USB Rechargeable Foldable Fan, Quiet Personal Fan with Power Bank Black
This device is amazing because with just a touch it can help you cool down or even warm up. I did not believe it till I actually tried it and it really works.
Rose Gold Embr Wave Smart Cooling & Warming Wristband - Embr Labs | Ulta Beauty
You should definitely try these bamboo cooling sheets. These help me stay cool and dry all night. They are pricey but well worth it.
Bamboo Sheet Set
These are perfect if you need something more affordable. These have a rayon from bamboo blend. They also give that cooling effect and are wrinkle resistant.
WW Sheets Ultra Soft Bamboo Sheet Set - 4 Pc Set - Wrinkle Resistant - Cooling Sheets with Deep Pockets | Wayfair
This kit is really helpful because you get sample sizes so you can try before you buy. It is affordable and it has good brands.
The Meno Pause Pack - Beauty Finds by ULTA Beauty | Ulta Beauty
I was given this gift set and it is just wonderful. It is basically an aromatherapy spa experience.
Menopause Gift Box: Handmade Aromatherapy Spa Set
For anyone going through perimenopause or menopause I highly recommend Lume. Other deoderants just stopped working for me and this has been the best and you can use it everywhere.
Meet Our Best Sellers | Best Deodorant For Body Odor | Lume
These little patches are great because there's one for AM symptoms and another one for PM symptoms. You just stick them on and they're good to go.
plusOne Vital Menopause Patches, AM for Hot Flash Relief, PM for Night Sweats Relief, 16 Count
Did you know that Nordstrom has Free Shipping!? This magnesium cream really helps me fall asleep and stay asleep naturally. The cream is easy to apply and I don't wake with symptoms as much as before.
Perfect Night's Sleep Magnesium Body Butter
Here is another brand of menopause patches you can try that work really well. and Nordstrom always has Free Shipping!
Kind Patches Menopause Patches - Nordstrom