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Surviving the Narcissist - Identify Red Flags, Cope, Defend and Restore Yourself and Recover Your Life - Help and Guide

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I put this together this collection of materials that can hopefully help people dealing with narcissists in their life. From learning about the illness ,how to identify the signals, coping mechanisms and tools, and recovery. This is not meant to be m...
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Books and Reading Materials

Here is a collection of paper and hardcovers and even some ebooks 

 
Magaly Bello profile picture
This is described as a survival manual if you are in a situation where you cannot leave the narcissist. This has tools on how to stop making mistakes and empower your true self and find healing.
Should I Stay or Should I Go: Surviving a Relationship with a Narcissist / Paperback
 
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This book now in its 3rd edition mostly deals with coping and confronting the narcissist in your life. This is the Paperback edition which has two forty two pages. This is also available in hardcover.
Disarming the Narcissist : Surviving and Thriving with the Self-Absorbed (Edition 3) Paperback
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Even though it is better to not engage this gives you tools when you have no other choice and you must. The author is a conflict negotiation expert and a top attorney. This may be just the tools that you need.
Slay the Bully: How to Negotiate with a Narcissist and Win / Paperback
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This book helps you recognize trauma bonds that are formed with narcissists and abusive people. This will give you tools to finally help you break free. The author is an expert in narcissism and toxic relationships. This is available as paperback ebo...
Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships|Paperback
 
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This book deals with the topic of the covert narcissist. No you are not crazy. This book will open your eyes and give you tools to figure out if you are being gaslighted and living or dealing with a narcissist.
Narcissism The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psycholo, Book 1, Paperback
 
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This book focuses on how to identify a narcissist and more specifically a male one in your life. It also discusses how to raise a child to not be a narcissist. This book is written by a psychoanalyst And is available in paperback and ebook.
Are You Living with a Narcissist?: How Narcissistic Men Impact Your Happiness, How to Identify Them, and How to Avoid Raising One | Paperback
 
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This amazing book is for women who were raised by narcissistic mothers. There are tons of tips and tools to help you heal and overcome years of abuse. You can finally recover and start living your best life.
Adult Daughters of Narcissistic Mothers: Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
 
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This is author is an internationally recognized expert on emotional abuse and narcissistic personality disorder and a survival coach. Excellent tips and guide that will help you along the way. Read the excellent reviews of the book.
Divorcing Your Narcissist: You Can't Make This Shit Up!
 
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Do you feel that you are an empath and are very sensitive to others emotions and feelings? That can leave you very vulnerable  to narcissistic manipulation and abuse. This book helps you better understand yourself and provides tools so protect yourself. Very interesting read.
Empath: The Empath's Survival Guide to Protect Yourself from Narcissists & Negative Energy / Paperback
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Magaly Bello profile picture
I really like this book because Empathic people are usually the ones that narcissist will target. This book gives highly sensitive people the tools they need to set boundaries and not become victims of manipulators.
The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
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Here is a book for when you must deal with a narcissist. This book helps you detect signs and signals at home and in the workplace. This book also gives you tools to cope including the Gray Rock Method and other techniques and strategies
Dealing with the Unavoidable Narcissist in Your Life: A Strategic Blueprint for Coping with Difficult Relationships / Paperback
 
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This book will give you tools and techniques to outsmart and overcome the effects of a narcissist in your life. It teaches techniques to use emotional intelligence to regain control of your life. This book is written by a psychotherapist and is avail...
How to Outsmart a Narcissist: Use Emotional Intelligence to Regain Control at Home, at Work, and in Life | Paperback
 
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This book helps people who have become stuck in a cycle of being a caretaker for a narcissist. This provides tools on how to break the cycle and identify caretaker behaviors and stop them.
Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life|Paperback
 
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This is an all in one book. It includes an explanation of what different types of narcissists there are, Identifying cycles, treatment and coping options and recovery advice
The Everything Guide to Narcissistic Personality Disorder ...
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This book focuses on narcissism and codependence. This will help you gain understanding and help you break free. This book Healthy Boundary Tools and healthy communication tips. Also touches on healing and recovery.
Setting Boundaries to Find Peace with Narcissists & Codependents: How to Communicate with Toxic People to Free Yourself... Book 2, Paperback
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This paperback is written for survivors by a survivor. This one focuses on hope and healing and recovery.
Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths / Paperback
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This is available as an e-book and helps you learn how to recover and break free from narcissist abuse. this one is a great tool for personal growth and healing.
Gaslighting and narcissistic abuse recovery ebook
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This book offers a practical guide to learn about narcissistic people and offers tools to cope and recover.
Chasing Rescue: Surviving Narcissistic Abuse
 
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This book teaches about the different forms of narcissists and how to recognize one in your life. It gives advice on how to overcome trauma cycles and finally move forward. This book is written by a women who is a journalist, survivor, and NPD trauma...
The Narcissist in Your Life: Recognizing the Patterns and Learning to Break Free | Paperback
 
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This is actually a collection of essays and articles by Shahida Arabi. Covers topics of recognizing narcissistic abuse all the way to coping and recovery.
Power: Surviving and Thriving After Narcissistic Abuse: A Collection of Essays on Malignant Narcissism and Recovery from Emotional Abuse
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This book by a self published author touches on a little bit of everything. Describes narcissistic behavior and why it may occur, makes you aware of the red flags and signs and coping and protection strategies.
Narcissist: A Complete Guide for Dealing with Narcissism and Creating the Life You Want, (Paperback)
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This author lived through narcissism and abuse. Here you can learn how to recognize the subtle signs and then how to reclaim yourself. This one is independently published by the author.
Malignant Narcissist: His Roots of Evil Narcissism
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Self Care and Motivation

These are a few things that may help brighten your mood or help you to recover and find yourself again.

 
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This beautiful Phoenix necklace around your neck will remind you that you will rise from the ashes and be your great self again. This necklace and pendant is available in both gold and silver plated and you can even choose the length. So amazing and ...
Silver or Gold Plated Phoenix Necklace, Fire Bird Pendant etsy
 
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These motivational necklaces can be very empowering. So beautiful and well made. You can choose different colored stones based on your birth month. A daily reminder that you are strong hanging right on your neck.
Personalized Jewelry Gift for Her Strength Resilience Empowerment Motivational Overcoming Challenges Warrior Survivor Recovery etsy
 
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These spa gift sets are amazing and there are so many varieties to choose from. Get this for a friend going through troubled times or for yourself. Remember to Pamper yourself with love and care.
Spa Gift Set for Women, Organic Self Care Spa Gift Box, Handmade Relaxing Basket, Beauty Spa Box Kit Gift, Natural Bath Set Gift for Her
 
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This is so beautiful and it reminds you that yes you are enough. This beautiful framed Motivational affirmation can even be personalized with your name.
Motivational Wall Art Positive Affirmations Gift for Her Personalized Affirmations Wall Art Motivational Gift Women Positive Wall Decor 100A