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must have body tools for hypermobile & neurospicy body
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items if you’re a neurospicy baddie, especially one that feels aches & pains in the body & is energetically sensitive, this list will give you tools for working with your lymph, fascia & creating a safe space for your system to fall into with t...
Sections
5
face tools
body tools
other sensory goodies
sound healing
body-based practices
face tools
this is a great dry brush if you like more softer bristles and it’s great for the face which is a little more sensitive!
Lymphatic Contour Face Brush, Dry ...
the most gorgeous and effective gua shua!! use this for your face to help with lymph drainage and get snatcheddd. also feels really nice and pops bubbles under the skin lol
Gua Sha - Stainless Steel | SACHEU Beauty
I'm obsessed with this. It works on the face or on the body. It's heavy duty and allows you to target specific areas and fascia underneath the skin to move energy and bring rejuvination into your skin!!
Melonsun Stainless Steel Acupuncture Pen
body tools
A deluxe set of all the tools you could ever need! Stainless steel so it’s good for your skin and won’t irritate it. Love these tools for working with the fascia
GYX COELE Stainless Steel Gua Sha 6pcs Set
Love these wooden tools as a way to work with lymph drainage and the fascia underneath your skin!!! They will have you looking toned and feeling great
Komogir 5-in-1 Wood Therapy Massage Tools
These are great for problem areas. Great for
the feet. i love using it on my shoulders and between the shoulders to get the hard to reach places. Just put it on the wall and move with it wherever you need it! Can be a bit much if you’re sensitive to ...
Pro-Tec Spiky Massage Ball
these are kind of like acupuncture. they take a little to get used to but can be really effective at getting energy moving for you. this one linked is a bit pricey. there are dupes but i genuinely feel this one is worth the price bc the quality diffe...
ShaktiMat Premium Acupressure Mat Level 2
dry brushing is also great for lymphatic system. be gentle and don’t go too crazy! this brush is good i’ll share some other ones that are bit softer :)
The Body Dry Brush
full set of rollers to roll out the bod! highly recommend getting a set like this or simply a foam roller in combo with some bamboo tools :)
Foam Roller Set - High Density Back & Muscle Roller
yoga straps are so helpful esp if you’re hypermobile bc they help you to create tension without over doing it. highly recommend getting
Tumaz Yoga Strap/Stretch Bands [15+ Colors]
In the winter especially, I know it can be hard to incorporate movement into your routine (if you're anything like me), but it really is so key! This is a great way to ensure you have the tools to make it happen. Sometimes going outside or walking in...
Yagud Under Desk Treadmill 2.5HP with Remote
These are great for gaining back mobility and curating a sense of balance. These are also great if you have issues with your feet, especially if you feel like shoes confine your feet too much.
VYCE PrimalStep Toe Separators S/M
other sensory goodies
vibration plates can be really good for somatic release and this one has straps for further balancing!! balance is one of the key things for all ppl but esp if you’re neurospicy or hypermobile
NXSCI Vibration Plate Machine, 250 Speeds, 450 lbs Capacity
love these for stretching the back/shoulders safely and also for going upside down safely as well. can be really nice to sit on for the hips instead of sitting on the floor/chair. great to bounce around. adds a bit of novelty as well
Soft Anti-Burst Yoga Exercise Ball w/ Pump
these are also great for going upside down and cultivating a sense of balance!!
Yes4All Yoga Headstand Bench with PU Pads
sound healing
This full tuning fork set is great for working with different frequencies and creating a sense of cohesiveness in your environment. Highly recommend for meditation or somatic clearing.
Chakra Tuning Fork Set with 8 Weighted Forks & Case
I love these for sound healing and nervous system resets. They reset a space and can create a relaxing energetic tone for the area you're working in. Great for somatic resets.
432HZ 7-Pc Colored Crystal Singing Bowls Set
these are a great addition to or substitute for the crystal bowls. these are more subtle energy clearers and i recommend these for more personal use / hands on body healing.
Tibetan Singing Bowl Set - 7 Chakra Hand Hammered
this creates a beautiful ocean-like noise that is so soothing to the nervous system. couple with other sound healing tools and/or pranayama for fullest effect!
BGMUSER 12" Ocean Drum w/ Goatskin Head
A great beginner drum that helps to work with the energetics of your body and space. truly such an intuitive experience to play!
432Hz/440Hz Handpan Drum 9-12 Notes D Minor
A great alternative to the traditional handpan, this still has amazing theurapeutic effects
Steel Tongue Drum 13" 15 Notes C Major
a beautiful experience to play and so soothing for the nervous system
Lyre Harp 19 Strings Maple Saddle Mahogany
A beautiful instrument to work with and truly activates the throat chakra
432 Hz Handmade Walnut Healing Flute G Note
body-based practices
tai chi changed my life when i was practicing it daily in mexico for 6 weeks. it brings a sense of groundedness as well as stability to the every day and helps work with the balancing of qi, which is necessary for those who are highly sensitive!
What is Tai Chi? - What Are The Health Benefits?
COMPLETELY FREE! this practice works with the fascia and more subtle aspects of the body to create change and movement from within. 10/10 recommend
Human Garage | Reset Your Life with Fascial Maneuvers
yoga is such a great practice for moving energy. i highly recommend working with yin and restorative if you are someone who is highly sensitive as it allows you to tap into the subtle energies within your body. yoga as a practice and philosophy can b...
Yoga For Beginners
get yourself in the room where somatic practices are being shared! i've linked my membership here but even just working with any somatic practices that you feel called to will do wonders for you
The Dragons Den Membership