Benable — create shareable lists of things you recommend!
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Holistic, natural health for us!
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items There are so many natural ways to heal your body that do not involve taking a pill made by big corporations who stand to profit from it. Here are some that I personally love and recommend. Also, who says you have to go to a gym to get results? That’s...
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Supplements and healthy drinks that are a must
At home workout items
Supplements and healthy drinks that are a must
These supplements are ones that I take on my journey to healing naturally
Love how easy this is to take! 2 a day and we’re set! Reliable source of mushrooms, tried and trusted! Improve your immunity and nourish your body with natures medicine!
Real Mushrooms 5 Defenders
High cholesterol is a silent killer! Big pharma drugs to treat cholesterol have so many unwanted side effects and can actually do damage to your vessels (look up statins and coQ10). I opt for a natural way to lower my levels. The best thing about thi...
Pattern Wellness Cholesterol Complex Supplement
Probiotics are so important for your health. Everything and I mean everything stems from the gut! If your gut isn’t healthy, you aren’t healthy! Seed had multiple strains of pro and prebiotics but what is best is that it is dual capsuled meaning the ...
Seed • Whole Body Health Starts in the Gut
Not only do these taste great but they are also packed full of superfoods! I love being able to get my nutrition from food but sometimes I don’t eat right no matter what! This helps me feel better when I have a bad eating day! I feel as if the gap is...
Grüns Daily Nutrition
nad+, vitality, youth, and health in a yummy tasting drink! This is easy to drink and nicely packaged, it is a grab and go! So convenient to drink and I truly feel as if my energy is up, my skin is bouncier, and I feel more energized! This is a must ...
Longevity Shots for Healthy Aging – Boost Energy and Vitality
These taste amazing and have so many good benefits for you! Harvest at the peak Nordic berries have so many good benefits for you! Packed full with nutrients and antioxidants these are a great alternative to a sweet treat like ice cream
All products - Roberts Berrie
Matcha is a great source of health benefits that help heal us including antioxidants! It is also a safer form of caffeine as compared to energy drinks and some may argue even better than coffee!
rocky's matcha
At home workout items
Who doesn’t love working out in the comfort of their own home with no judgement!
A rebounder is a must for lymphatic drainage! There have been studies that show 10 minutes of this is equivalent to a 30 min run! The studies on this are amazing
Rebounder Trampoline - Amazon.fr
I am obsessed with this! I can workout anywhere in my home with this! I can even watch tv! Easy on the joints, but hard on the muscles! Do not underestimate this! You really do get a great workout and build muscle
Gorilla Bow Home Gym Equipment
I love this board! You are able to do various movements of Pilates on this in the comfort of your own home and without the large and intimidating reformer! I have improved stretch and muscle tone from this!
Pilates Board - Amazon.com