Menopause can be tough, but with the right support, we can thrive through it together. From comforting foods and simple workouts to skincare, books and natural remedies-its all about feeling good in your body again.
Sections
5
Eat to thrive
Balance boosters
Glow & hydrate
Wisdom for the journey
Ease into wellness
Eat to thrive
non-GMO, finely milled, it blends well in smoothies baking and yoghurt
Brown Flaxseed Meal | Bob's Red Mill Natural Foods
alleviates hot flashes, mood swings and night sweats
VoomVaya's Menopause Support Tea
lightweight snack with plant estrogens great for easing hot flashes and supporting heart health
How to Cook Frozen Edamame - Bean Recipes
full of nutrients and has high flavor and good texture
Wild Sardines In Extra Virgin Olive Oil
supports gut health and digestion-a key during menopause
Activia® Probiotic Yogurt
perfect for hormone support and mood
FRUIT NUT MIX TRAIL MIX by PREMIUM ORCHARD
Balance boosters
improves mood, sleep better, libido and stress relief
Health Benefits of Ashwagandha, Based on Research
eases breast tenderness, hot flashes, mood swings and improve skin hydration
Evening Primrose Oil - Uses, Side Effects, and More
help with joint pain, heart and brain health
Omega-3 Fatty Acids & the Important Role They Play
supports relaxation and sleep quality
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
non hormonal treatment for hot flashes
VEOZAH™ (fezolinetant) for Vasomotor Symptoms due to Menopause
Glow & hydrate
gentle, non stripping and supports a dry changing skin barrier
Hydrating Facial Cleanser: Skin Refresh
lightweight but deeply moisturizing
Toleriane Double Repair Face Moisturizer
targets sagging, dullness and loss of density
Neovadiol Meno 5 Oil-in-Water Serum
smooths fine lines, improves tone and boosts collagen
Olay Retinol24 Night Moisturizer Wake Up to Smoother, Brighter Skin
helps with pigmentation, dryness and glow
Cocoa Butter Skin Therapy Oil with Vitamin E
ideal for cracked heels, dry hands, irritated skin and chafing from hot flashes
Aquaphor Healing Ointment® (14oz.)
soothes achy joints, reduce stress and helps with sleep
Dr Teal's Epsom Salt Magnesium Soak Lavender
Wisdom for the journey
its best for getting the facts and feeling like you are not alone
The Menopause Manifesto: Own Your Health
best for women looking for natural ways to support their body and mind
Hormone Repair Manual
combines medical insight with emotional healing
The Wisdom of Menopause (Revised Edition)
all about fitness, nutrition and mindset tips for menopause
Next Level: Guide to Kicking Ass & Crushing Goals
Ease into wellness
light, wearable weights that add gentle resistance to walks and yoga
Bala Bangles
best formorning stretches and evening wind downs
Gaiam Complete Yoga 4 DVD Set Power & Relax
eases sore muscles and joint pain
Amazon Best Sellers: Best Electric Massagers
cardio that feels like joy, boosts lymphatic flow and mood
Amazon.com: Rebounder
stay connected to your body's rhythms, tracks sleep, stress, heart rate
Womens Smart Watches
peppermint cools and calms ideal for hot flashes and mood swings
