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Nutrition/Fueling Up!
36 items
By
Makayla Fick
for my foodies that wanna look after themselves (both on and off the course)!
9
Sections
6
Drinks
Gels
Recovery
Food
Period Cravings
Supplements
Drinks
fav electrolytes!!
Cadence
best and local to FL too!
Coaqua Still Coconut Water
great natural electrolytes/sugar
The Original Watermelon
yummy & great before bed too
Organic Banana Water
the good stuff (especially leading up to a race)
Beet It Sport Nitrate 400 - High Nitrate to Boost Athletic Performance
electrolytes that hit diff
Cadence
great for the gut
Synergy The Real Kombucha, Trilogy – 16 fl oz
so goood
Natalies Orange Juice: Simply Sizes with Calcium & Vitamin D
good for gut
OLIPOP : Beverages
great for trails etc
Hydration Packs and Vests
Gels
v clean ingredients
Datefix
apple cinnamon all day everyday
Go Gel / Endurance Gel
good option
Maple UnTapped
like adult gummies!
Energy Chews Sport Fuel
great ingredients
Organic Running Energy Gels for Endurance
Recovery
great before bed!
Cheribundi
doesn’t mess w my tummy
Human Improvement
great anti-inflammatory!
Turmeric Latte Starter Kit
good for the bones
Collagen Peptides Powder | Unflavored & Top Brands
good olive oil or soul broth replacement
Kettle & Fire Bone Broth: Gluten-Free & Organic Options
Food
SO GOOD
100% Plant-based Liège Style Belgian Sweet Waffles (Gluten-Free)
Perfect on bike/before workout!
Gluten-Free Graham Crackers | Best Brands & Sizes
perfect snack before sessions!
MUSH
great ingredients
Picky Bars
texture is so good
FAGE Total 2% Milkfat Plain Greek Yogurt - 17g Protein 32oz
good for sweet or savory options
Cottage Cheese
good alternative for dairy-free folks
Coconut : Yogurt
Period Cravings
yes yes yes
Dark Chocolate Peanut Butter Cups
the coconut is exquisite
Trader Joe's Chocolate Coconut Almonds
so gooooood
Hu Simple Dark Chocolate 70% Cacao Candy - 2.1oz
hits the spot
Jeni's : Ice Cream & Novelties
Supplements
great for athletes
Unlocking Vitamin D Benefits
liquid form absorbs better
B Complex Supplements | Vitamins B1-B12 & More
great during flu season
Zinc : Immune System Supplements
right before, during, and after period
Beef Organ Supplements | Grass-Fed & Non-Defatted Options
good for cognition
5 Vitamins for Brain Health and Memory
