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Appalachian kitchen; an insiders look on what’s cooking in the mountains this fall

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A list of my most favorite recipes, kitchen appliances, snacks and beverages that won’t be catching a break this fall
Sections
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Recipes

There’s something so therapeutic about actually cracking open a cook book and following a recipe. It causes you to be present and really enjoy the process of preparing your dish completely
 
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The Amish keep it simple. Living near some of the larger Amish communities in PA their influence on food is definitely prevalent. Their cooking style is not overwhelming, timeless and comforting. I recommend trying a few recipes this fall.
Amish Cooking Books
 
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We all know she has a beautiful collection of kitchen and home goods but she got to that point by being the best in the kitchen. Her meals are comforting and hearty perfect for the cold cozy weather
Pioneer Woman Cookbook
 
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This is a dish my mom actually requests every time she plans to visit.
Roasted Butternut Squash Risotto | Risotto recipes, Butternut squash risotto, Autumn recipes vegetarian
 
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This is made in my house once a week minimum
Dutch Oven Chuck Roast | Recipe | Roast recipe dutch oven, Chuck roast recipe oven, Roast in dutch oven
 
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My favorite go to chili recipe
Hey friend!If you're looking for an easy, healthy, feel-good meal that the whole family will love… in 2025 | Vegetarian crockpot, Vegetarian chili crock pot, Crockpot chili
 
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An every single morning ritual. This simple and classic breakfast never gets old for me
Apple Cinnamon Oatmeal | Recipe | Apple cinnamon oatmeal, Cinnamon oatmeal, Delicious oatmeal recipe
 
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I first found nat on instagram at natsnurishments and now I’m obsessed with her recipes and the ingredients she chooses!
Cooking Fast and Slow: Easy, Comforting, Plant-Based

Tools for success

 
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The key to a cozy and consistent kitchen is going to be a crockpot. As a new mom putting together dinner when I have time (10:00 am nap time usually) is such a stress reliever. I use this white pioneer woman one for a few reasons it’s always on my co...
Pioneer Woman Crockpot
 
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A Dutch oven is another thing I constantly use in the kitchen. It has the upper hand on the crock pot because it can go in the oven as well, making it a bit more versatile when it comes to certain recipes!
Dutch Ovens: Home & Kitchen
 
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Not to sound like your father, but truly a good quality cast iron skillet will change the game in the kitchen. It’s the holy grail for thick cut bacon on Sunday mornings or roasting your veggies for a week day supper
Cast Iron Skillet

Snacks

 
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Although I’m big on making my treats homemade, having a few bags of these in the fridge is always nice for a quick treat I don’t have to feel guilty for
UNREAL Halloween Chocolate Coconut Bars & Nougat Bars Variety Bag - 20oz/20ct
 
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I stay stocked on some Amy’s canned soups. It’s the perfect quick and easy lunch with literally no prep. I love to put together a soup and let it simmer all day but with fall sports, actives and just not enough hours in the day sometimes this is stil...
Amy's Organic Gluten Free Low Sodium Lentil Vegetable Soup - 14.5oz
 
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We are big football fans in this household so some chips are essential for game day coffee table grabs
Siete Family Foods Tortilla Chip, Hint of Lime, 5 oz Bag
 
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Such an easy snack to grab on the go but still seasonal and healthy. Great for volume eaters like myself
Organic Raw Pepitas (Pumpkin Seeds), 8 Ounces - Non-GMO, Raw, Kosher, Vegan – by Food to Live
 
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Paired with any hummus or tzatziki is how I prefer my pitas. You will always find a bowl of these on my coffee table during game days
Simple Mills Veggie Flour Pita Crackers, Mediterranean Herb, Gluten-Free, 4.25 oz
 
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Perfect for a game day snack you can grab eat and not have to feel gross after eating!
Tex-Mex Spicy Chipotle Bitchin' Sauce - Bold Smoky Almond-Based Condiment

Beverages

 
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Pumpkin often shines in the flavor department during the fall but this cinnamon swirl flavor of nut pod screams a cozy fall morning and I go to sleep thinking about how excited I am for it in the morning. It’s the best for my sweet tooth without star...
Nutpods Unsweetened & Dairy Free Cinnamon Swirl Oat Creamer - Case of 12/11.2 oz
 
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Bone broth has about a million benefits and I always keep it stocked, adding it to crock pot recipes, heating it up like tea on a cold morning, or even adding cocoa to it for a sweet treat full of benefits it’s always available in my kitchen
Kettle & Fire Organic Gluten Free Chicken Bone Broth - 16.9oz
 
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Unfortunately I cannot live without my fizz fix but I’m not huge on sparking water. Poppi has definitely been my go to alternative for soda since trying all the similar healthier alternatives that have been coming available
Poppi Fruit Prebiotic Beverage Variety Pack - 8pk/12 fl oz Cans
 
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When coffees not the vibe or I’m not feeling a ton of caffeine my alternative go to is always a chai I love the Starbucks one but Walmart has plenty of options when it comes to concentrates
Chai Latte Concentrates