Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Everything you need for home workouts (for girlies)🩷🏋🏽♀️
19
items This is how I started and even tho I'm going to gym now this is what helped me and what i did in order to make some good results. Remember to enjoy the process and dont be too hard on yourself.🩷🏋🏽♀️
She is the best for home workouts and I really enjoy working out with her. Check out her chanel.🥰😇 She uses good songs so u can enjoy it more. If u havent worked out before start with beginner ones, also on her instagram you can find weekly workout...
Pamela Reif
She is also my favorite one, and she makes working out at home enjoyable and successful🫠🩷
growingannanas
These are must haves for your home workouts. Especially if u want to build your legs and glutes. Buy more variations so you have the lighter and heavier ones.🫶🏽
Amazon.com: Workout Bands For Legs
Good shoes. Personally I prefer nike ones but whaever u feel most comfortable in. Especially if u want to start running they are so comfortable and suitable.🌷
Women's Gym & Training Shoes (41) - Nike
Add one of this in your basket. I just used walmart as an example but they all are very similar, the important thing is that you have smth underneath you so your back wont hurt.😊
Yoga Mat (275) - Walmart.com
After some time, buy this too. They will help you progress and dont start with heavy weights🪷
Ankle Weights in Exercise & Fitness Accessories - Walmart.com
Whatever u choose u will not regret it.🥰 Take a look at their site and find your piece because everyone likes different clothing and choose whatever u feel most comfy with because we want to make working out enjoyable and not hard and tedious.🏋🏽♀...
Women’s Gym Shorts & Workout Shorts - Gymshark
Also for colder weather, if u start running outside or just in general, they are comfy and make u look snatched🫠🤎
Women's Workout Jackets - Gymshark
Secure yourself with headphones, they dont have to be apple but I have them and if u are thinking about buying them, you will not regret but you can buy other ones aswell, just make sure they are bluetooth since it makes it easier to use. Listening t...
AirPods - Apple
Install an app on your phone about macros because you have to start tracking your daily intake if you want to make progress, it is hard in the beginning but keep going and dont quit. Summer is around the corner 😉😙
Macro Calculator
Water is also important. get a bottle like this so it makes you more motivated to finish your daily intake. It look so cute and girlyy💅🏻🩷
64 oz Glass Water Bottle - Motivational
Yes, its brutal but we want to make progress, so get yourself one and start today🫠🌷
Amazon.com: Workout Journal
Best option for hip thrust, put weight on both side and enjoy it. Hip thrust is the best exercise for your glutes since it activates the largest muscle of your glutes, gluteus maximus. So we need to hip thrust 😉🩵
Bellabooty OG Belt - Hip Thrust Exercise
If u want a little cheat code, for big motivation get yourself dfyne leggings because they will make your glutes explode and will make u motivated to work out. If u cant afford real ones you can find the dupes on amazon, aliexpress and they are as go...
Pants & Leggings - Womens - DFYNE
You already know, the best ones. Find your style and go with it. The material is fitting for working out and when they have sales (which they ofter do) you can find pieces for such a cheap price.🤎🏋🏽♀️
Women's Gym & Workout Shirts & Tops - Gymshark
You dont really need suplements right now, but you can add creatine monohydrate, it helps muscle recovery, help muscle growth and make sure you drink that water if u take creatine, because side effects can hapoen if u dont drink enough water🩷🌺
Creatine Monohydrate: Benefits, Side Effects, Dosages …
Also the same thing with whey, you dont really need it but make sure if u decide to take it you have balanced diet already because this is supposed to get you to your protein goal and not to be your whole meal. There are lots of flavours so pick your...
Gorilla Mode Whey Protein Powder | Gorilla Mind
Find suitable weights for yourself, dont start too heavy and always buy one pair of the same weight.🥰🩵
Weights - Walmart.com
To keep track of your progress, get this and measure every week and write it down in your workout journal.📝🩷 You can find a video on youtube how to measure properly
Amazon.com: Sewing Measure Tape