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Strategies to Deal with Nighttime Anxiety 🌙🧘♀️✨
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items Nighttime anxiety can be brutal — racing thoughts, restless body, and that overwhelming feeling of “I can’t switch off.” After struggling for years, I finally found some effective strategies that truly help me relax, fall asleep faster, and wake up r...
Sections
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Calming Your Mind 🧠💤
Creating a Relaxing Environment 🕯️🌿
Physical Relaxation Techniques 🧘♂️💆♀️
Lifestyle & Mindset Shifts 🌿🧩
Calming Your Mind 🧠💤
Writing down my worries helps me unload mental clutter. I keep a simple journal by my bedside where I jot down what’s on my mind or list things I’m grateful for. This practice shifts my focus from anxiety to gratitude, which calms my nerves. You don’...
8 Life-Changing Benefits of Journaling Before Bed + How to Start |...
When my thoughts start racing, I turn to guided meditation. These apps offer soothing voices and breathing exercises that help ground me and quiet my mind. Even just 10 minutes before bed makes a huge difference in reducing anxiety. I especially love...
The 4 Best Meditation Apps of 2025 | Reviews by Wirecutter
Creating a Relaxing Environment 🕯️🌿
Bright lights before sleep can mess with your circadian rhythm. I swap overhead lights for warm lamps or candles about an hour before bed. This signals my brain that it’s time to wind down. Bonus points for scented candles with lavender or chamomile ...
Warm White vs. Soft White Light Bulbs: When to Use Each
Silence can sometimes amplify anxiety, so I use a white noise machine or nature sounds app to create a soothing background. The gentle, consistent noise helps drown out intrusive thoughts and creates a cocoon of calm.
Best White Noise Apps
Physical Relaxation Techniques 🧘♂️💆♀️
This technique involves tensing and then relaxing different muscle groups to release tension. I learned it through a guided audio session and use it whenever my body feels tight or restless. It’s surprisingly effective at calming both body and mind a...
Progressive Muscle Relaxation: Benefits, How-To, Technique
A few gentle yoga poses or stretches help me release physical tension accumulated during the day. I focus on deep, slow breathing and mindful movement, which calms my nervous system and prepares my body for rest.
13 Best Yoga Stretches to Do Every Day to Ease Stiffness and Pain
Lifestyle & Mindset Shifts 🌿🧩
Limit Screen Time Before Bed
6 Mindset Shifts That Have Changed My Life for the Better
A cup of caffeine-free herbal tea like chamomile or valerian root can be incredibly soothing. I also sometimes use magnesium supplements (after consulting with my doctor), which help relax my muscles and calm anxiety.
Herbal Tea - Holland & Barrett