Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health, Sculpt, Build! | Transform Your Body 💪🏽
10
items Want to feel amazing and look fantastic? Here are my top recommendations for achieving both. These are the powerful resources I rely on to maintain my health and sculpt a strong, toned physique. Get ready to upgrade your well-being and redefine your ...
Sections
3
Flat Tummy + Gains! | What I Eat For the Body
Gym Baddie Alert! | Gym Attire
Equipment/Tools
Flat Tummy + Gains! | What I Eat For the Body
My easy, convenient ways to keep my tummy flat while building the dumpy!
A SECRET FOR A FLAT TUMMY! This is hands down one of the best supplements I've ever taken. On top of the health benefits including healthy hair/skin, reduced inflammation, and boosted immune system, it keeps the tummy flat and helps with bloat. I tak...
Amazing Herbs, Premium Black Seed™, 100% Pure Cold-Pressed Black Cumin Seed Oil, 5 g, 8 fl oz (240 ml)
LOW FAT, HIGH PROTEIN! This is convenient, healthy, and helps with my gains! I don't like protein drinks with added protein because of the texture, taste, and it makes me feel heavy you know? I'm so glad I found this! It has 20G of protein, 170 calor...
Chobani 20G Protein Low Fat Greek Yogurt Drink Variety Pack, 10 fl. oz,. 8 ct. - Sam's Club
GLOW + GAINS! Collagen is awesome for skin, hair, nail/joint support, and it has 20G protein per serving! What I love about this is that it's unflavored so you can add it to your drink or even coffee and reap the benefits without a second thought!
Vital Proteins, Collagen Peptides, Unflavored, 10 oz (284 g)
Gym Baddie Alert! | Gym Attire
Gym baddie who? Gym baddie you! These are my cost friendly options for looking like a baddie while working hard to get the body right!
GYM SHARK DUPE! I absolutely love working out in these! The material is great, it fits nice, comfortable and it's cheap! This is literally a Gym Shark dupe with more support. Do make sure you get the right measurements though!
Menodora SHEIN Sport Women's Solid Color Criss Cross Sports Bra
HOT STUFF ALERT! This is the perfect athletic one piece to crush your workout and look great while doing it. What I love most is the hollow back to help keep me cool while I'm putting that work in! Plus look at the price!
Sodalemon Women's Backless Sports Jumpsuit with Padded Bra - Fitness Activewear Sleeveless Yoga Jumpsuit
SO CUTE! This skirt is so cute and flattering along with built in shorts. I love to wear these when I play pickleball!
Musera Sport Casual Split Hem Skort for Tennis and Workouts
GET THEM NOW! I personally love scrunch socks and these are perfect. They're so soft, have pretty thick material, and extremely comfortable! I love how slouchy they are.
Fashionable Bubble Pile Socks - Comfortable & Breathable Knee-High Style
NEW FAV SHORTS! They don’t ride up, they’re high waisted, and so soft. Stretchy but still fit perfectly, I have a medium sized butt lol but if yours is bigger this will still def fit. Not too thick, but definitely not too thin at all. Not see through...
Velisys Women's High Waisted Workout Shorts - Solid Color Gym Biker Shorts
Equipment/Tools
TRANSFORMATIVE WORKOUT TOOL! It's balanced, comfortable, and surprisingly versatile after weeks of using the ZELUS 16 lb weighted vest, I can say with full confidence: this vest doesn’t just add weight, it adds purpose to your training. Whether you’r...
ZELUS Weighted Vest 6-30lb with Reflective Stripe
SCULPTED, SLIMMER ARMS! These Amazon Basics Neoprene Dumbbell Hand Weights are an easy way to tone and define your arms. The comfortable neoprene grip makes every rep feel smooth, and adding just a bit of resistance helps fire up those muscles for fi...
Amazon Basics Neoprene Dumbbell Hand Weights