Malcolm Lang

I'm a registered pharmacist, a master of ceremonies/emcee and public speaker with 20+ events behind me, and I've felt the pre-stage nerves myself. I love hosting or just being on stage in general, so to you who might share the same passion, I have gathered this list of books on public speaking, stage presence, thinking on your feet and building real confidence, for you who wants to speak, host or present with more ease. No book will remove nerves overnight, but these are the ones I'd point a friend to. I got you ;) Keep it up!

I'm a registered pharmacist in Hong Kong. In hot, humid weather, the best sunscreen is the one you'll actually wear and reapply: lightweight, non-greasy, and comfortable under sweat and makeup. This list brings together sunscreens that dermatologist-sourced reviews and independent tests rate highly, from everyday face formulas to sensitive-skin, sport and tinted options. I note which ones I've used myself and which are picked from reviews. Formulas and ingredients vary by country, so check the label on the version you buy. General information only, not medical advice. If you have a skin condition, check with your doctor or pharmacist. This list contains affiliate links, and I may earn a commission if you buy through them.

I'm a registered pharmacist in Hong Kong who runs and plays soccer/football for fun. This list starts with the trainer I actually run in (Nike Pegasus), then compares alternatives from ASICS, Saucony, Adidas, Puma and On for different budgets and foot types, plus the small extras that make running more comfortable. Shoes I haven't personally worn are picked from independent lab and tester reviews, and I say so in each note. General information only, not medical advice. If you have foot pain or a medical condition, check with your doctor, podiatrist or pharmacist. This list contains affiliate links, and I may earn a commission if you buy through them.