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Gym Rat Essentials Women
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items Being prepared for the gym can literally make or break your workout.
Over the past few years, I’ve honed in on what items help me stay prepared and maximize my gym time, and today I’m going to be sharing my list of gym bag essentials with you!
First things first… the gym bag! I opted for this bag a few years back, and after too many treks to the gym to count, I’m still incredibly happy with my purchase.
Womens Duffels
I’m constantly sipping on water throughout my workout, and my go-to for the past 3 years has been my Hydro Flask. I love love LOVE this water bottle.
Insulated & Stainless Steel Water Bottles
Glute bands are one of my all-time favorite tools for warming up on leg day (hellooo glute activation).
Glute Bands
Along those lines, if you plan to do any heavy barbell work like squats or hip thrusts, having a barbell pad (this is the one I use) is a MUST!
Barbell Pad by ProFitness
This little gem is your secret weapon against that sticky, uncomfortable feeling, allowing you to power through your workouts with confidence.
Workout Towels
If you haven’t already, making the switch to wireless earbuds is a game-changer, and once you do, there’s no looking back!
Powerbeats Pro 2 - Wireless Sports Earbuds
An ankle strap is an essential item for fit gal’s trying to build a booty, but a surprising number of gyms don’t have them. I always keep this one in my bag just in case, to use for exercises like cable kickbacks, donkey kicks, and side lunges.
FITGIRL Ankle Strap for Cable Machines
When you’re trying to put on muscle, it’s really important that you’re getting adequate amounts of protein. One of my favorite ways to boost my protein intake is with a post-workout protein shake.
Blender Bottle
If you’re strength training, foam-rolling can be a beneficial addition to your fitness routine.
RumbleRoller - Go Deeper with the ultimate muscle relief
I can’t stand the feeling of dry, chapped lips so I always keep an extra lip balm in my gym bag.
Lip Balm, Lip Moisturizer & Lip Care Products
I like to throw an extra deodorant in my bag so that if I ever forget or can’t remember if I put it on, I can quell my anxiety with a simple swipe.
11 Vegan Deodorants Worth Trying - VegOut Magazine
Sometimes you’re in a rush and you don’t have time to wait for your sweaty gym clothes to dry or to throw them in the washer before going about your day.
Travel Laundry Bags
When you’re in a rush after your workout, I recommend keeping dry shampoo in your gym bag so you can freshen up your roots and be on your way.
OUAI Super Dry Shampoo - Cleanses & Removes
And, your personal hygiene needs are as important as your fitness goals. Cleansing face and body wipes gently clean the dirt and grease off the body and leave you feeling refreshed.
Body Cleansing Wipes
Just like your shoes, your gym attire facilitates a better workout.
Women's Sports Bras. Nike.com
Breathable mesh on the back, foam padding in targeted areas and four integrated finger tabs for easy removal, these practical gloves help keep you comfortable and protected.
Women's Training & Gym Gloves & Mitts