My favorite workout necessities as a busy mom and certified coach
Sections
4
Protein, Electrolytes, Supplements
Clothing
Extras
Workout Programs
Protein, Electrolytes, Supplements
This stuff is SO GOOD!! I love to drink during/after a workout. Hydration, electrolytes, and protein all in one. Plus it’s delicious and mixes in with water so easily (even when it’s ice water)
Bare Bones Lemonade Collagen Peptides Mix
Listen to me: EVERYONE. SHOULD. BE. TAKING. CREATINE.
Just Ingredients are pure, ethically sourced, no additives products.
JUST INGREDIENTS Creatine Monohydrate Powder
I love this collagen! Tasteless, melts in my coffee easily, and is collagen AND probiotics. Plus, it’s on sale at Costco really often so you can stock up
I try to eat as much whole food protein as possible, but these bars are so quick and easy on mornings when I’m running late- and it’s a clean ingredient list. And they’re pretty tasty!
RXBAR Protein Bars, Variety Pack, 14-count
Clothing
Great running shorts, super affordable and lots of fun colors!
PINSPARK Women's 3.5" Running Athletic Shorts
My favorite shoes for weightlifting or gym workouts. Flat so you can stay grounded and wide so your toes aren’t squished together.
WHITIN Shoes Website - Premium Barefoot Shoes
Soft, comfy, pockets, and suuuuper stretchy! I wore them 9 months pregnant and still wear them now at pre-baby weight
Leafigure 2 Pack Womens High Waisted Biker Shorts with Pockets
Altras have a wide toe box (which I LOVE) and are great hybrid trail shoes. I hardly even had a “break in” period with mine!
Altra Women's Products: Essentials for Run | Altra Running GB
In the past 8 years my body has been ever changing thanks to babies. Old Navy sports bras hold as they are supposed to, and are affordable so wearing 3 different sizes within a 12 month span is much more doable
Sports Bras
Extras
Love my JBLs! They are so comfy and stay in place when lifting weights and even high impact movements like box jumps and running. Must have!
Headphones - Buy Authentic Products at the Official JBL Shop
If you’re an athlete of any nature you need to have this on hand! YouTube is a great resource for making sure you place it properly and effectively to help you’re ailment
KT Tape Kinesiology Athletic Tape, Gentle
I weight lift and use this supplement to keep my bones strong
New Chapter Bone Strength Organic Calcium 120
Too much bar work? Say less 😉
SandBar Callus Removal Balm Stick, Hand File 4"
Workout Programs
Find you a gym that uses Level Method! CrossFit style movements but in a way that’s safe and prevents injury. Trust me!!
Level Method
This certification is SO GOOD for training with women of all ages and in all stages of life or motherhood. I learn something new every time I go through the programming!
