Movement used to feel like something I had to do.. now it’s how I release, regulate, and heal. These are my favorite ways to move my body and shift my energy, from heavy lifts to gentle shakes and everything in between.
If I could only choose one type of excerise for the rest of my life it would be somatic
The Class
It’s not just a gym, it’s community.
Fitborough
This style is flattering but also super supportive 👌
lululemon Align™ V-Neck Bra *Light Support, A/B Cup | Women's Bras | lululemon
Arie Smoothies have been a favourite of mine for years. A must have.
