Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
My Selfcare Menu 🍽️
26
items Is there anything on the menu you’ve tried before ? This is what my self care entails🌷
Sections
4
Supplements 🍵
Face 🫧
Body 🧖🏽♀️🚿
Body 💅🏼🧴
Supplements 🍵
These vitamins/supplements rotate from time to time but I definitely take these religiously
So I’m not consistent with my veggies as grown as I am so I drink it! Bloom nutrition has such a good variety when it comes to your superfoods I just blend a scoop in a glass of water daily.
Bloom Nutrition
A table spoon of this diluted in about half a glass of warm water does wonders for your body
Apple Cider Vinegar
As a female, this needs no explanation !
AZO Cranberry Caplets for Urinary Tract Health
I personally dislike having 500 capsules to swallow so I enjoy gummies and this incorporates so much.
Olly Women's Multi
I take this daily as a rule. There’s also gummies but these work just as well. It’s another form of skincare.
Nature's Bounty Adv Hair Skin Nails Softgels
My vitamin + zinc intake ! Perfect when it goes together.
Nature Made Super C with Vitamin D3 & Zinc Supplement
Face 🫧
My full length skincare routine when I light my candles and put my favorite playlist on 💕
For my combo skin I wash with this daily and I get a deep clean each time but it’s not harsh at all on the skin
The INKEY List Salicylic Acid Cleanser & Face Wash
First thing I do after washing my face. I give a healthy misting of this. It’s SUPER hydrating.
The Inkey List Hydro-Surge Dewy Face Mist
I use this and my Hydro Surge interchangeably. They’re both easy on my sensitive skin and my face is literally drinking water with each misting.
EADEM Mami Wata Ultra-Calming Rescue Mist
This is so soothing and automatically gives me a glow and with a smooth finish.
Laneige Cream Skin Toner & Moisturizer
This I use every other day as I’ve not necessarily got oil control concerns it’s more combo skin as I do have dry areas like around my nose etc. I just apply it to areas that need attention
The Inkey List Niacinamide Serum | Oil Control Serum
I just love this stuff. It’s whipped cream but for your skin. It’s just as it says - airy. When I feel like doing a quick routine this moisturizer stands on its own. It does the job and more because it brightens also.
EADEM Cloud Cushion Airy Brightening Moisturizer
My holy grail of moisturizers. Lightweight but soooo hydrating at the same time!
The INKEY List Omega Water Cream
This mineral sunscreen never fails me! She’s thick but not greasy. Full coverage but no white cast.
Innisfree - Mineral Sunscreen SPF 45 (Satin Finish)
Body 🧖🏽♀️🚿
Everything shower type of mood. An entire spa feeling 🧘🏽♀️
First step is always to cleanse from bacteria and dirt before anything else and I love dial’s antibacterial soaps.
Antibacterial Bar Soap For Hands & Body | Dial®
The original is always my most preferred. I love this gentle bar. It’s creamy and doesn’t leave my skin tight I’ve been using dove all my life.
Dove Beauty Bar
Love this stuff I’ve recently started using it and it’s stating in my routine ! I’m seeing great results!
Good Molecules Clarify & Cleanse Bar
The smell of this is really my niche of scents ! If this were a spray I’d bathe in it daily. I love the way it smells while polishing my skin! Super gentle also with no rough beads to bruise your skin.
Olay Body Indulgent Mineral Scrub
This scent smells so clean and beachy and it’s moisturizing. I feel smooth skin each time.
Saltair - Seascape Scented Serum Body Wash
My gosh this stuff is so good. Super cleansing and my skin loves it. I’m fairly new to the brand and I’m yet to try the others but this is too good!!
Lactic Acid - Foaming Body Polish
I’m big on oils and butters and this wash got it all. What a nourishing wash it’s not heavy at all just perfect!
Naturium - Glow Getter Multi-Oil Body Wash
Body 💅🏼🧴
Fresh out the shower ! Let’s get layered from oil to essence to butter ! 🥛🍯🍦
I love body milk products ! It’s so light and it feels like feeding your skin literally ! It’s not runny at all just light and creamy.
Fenty Skin Butta Drop Hydrating Body Milk
This is literal milk. The formula is literally like milk! It just absorbs into the skin so perfectly it’s that good. My skin loves this!
Ceramide Milky Essence For Firm, Soft, Glowing Skin
The butter to the oil wash ! No words necessary. It’s thick girl very thick and yummy skin is glistening after this! I feel like I’m ready to show off my skin !
Naturium The Glow Getter Multi-Oil Body Butter
Oooo this is stuff doesn’t even need a to be layered. It’s enough on its own. Don’t overfeed your skin. This is loaded with all the nutrients in one! I’ll always repurchase!
Josie Maran - Pink Algae Pro-Retinol Body Butter
Ooo wouldn’t you love to smell like your on vacation everyday ? That’s what this smells like! This formula is so rich it stays with you all day long !
Ouai - Melrose Place Body Crème