I have had chronic illnesses since childhood, and over the years I have come up with my own toolkit of things that help me the most.This toolkit is small enough to keep in your purse for on the go! I'd love to share it with anyone who it may help!
I love keeping these in my bag if I need a quick protein filled snack! They're also gluten free which is a plus!
Chomps Grass-Fed Original Beef Jerky Sticks
I love these bars just in case I feel like I need a little sugar boost. They're also clean which is awesome!
RXBAR Protein Bars
I love bringing a reusable ice pack with me (because it's more sustainable and these are cute!) or adding an instant one is a great idea too if you need one quickly!
Ice Packs
I LOVE having a sour mint to distract myself if I'm starting to feel anxious!
ICE BREAKERS Sours
Having a little bottle of peppermint oil is perfect for when I feel nauseous. I've heard alcohol pads are good too!
Peppermint Oil
I always like to listen to music to distract myself from my symptoms!
Airpods
I carry my water bottle EVERYWHERE and this is my favorite brand! I love the sip/chug spout on it!
Owala Water Bottle
This is my favorite chapstick! I love to carry it in my bag because it makes me feel so cute and girly!
Sun Bum SPF 30 Sunscreen Banana Lip Balm
I have one of these I carry with me when I leave the house! It gives me some sort of comfort and peace :)
Little Jesus Figure
This is AMAZING for any random pains or cramps!
Biofreeze: Roll-on
I don't know about you but I get HOT quick and having a mini deodorant is ESSENTIAL!
Travel Size Deodorant
I love having a mini bottle on hand just in case I ever need it!
