These items are what I use to help daily and when I have flare ups. Not all are cheap, but they all save me from lying in a bed in pain and exhausted daily.
This works wonders for loosening up my joints when flare ups hit.
Original Cream | Icy Hot® Pain Relief Cream
Helps to slightly take the edge off the pain.
TYLENOL® Rapid Release Gels Extra Strength for Pain Relief
Helps to support my joints, and helps reduce pain. I watch YouTube videos to learn different ways to tape. Then I experiment and find the way that works best.
KT Tape Pro Extreme® - Sports Tape for Athletes & Muscle Pain
Great product for those days where you have run out of spoons, but it's a wash day. Always makes my hair feel like it's come back to life.
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For those of you that need electrolytes with low sugar and higher sodium content. These are fantastic!
Nuun Hydration
These help to improve my circulation and lessens thw blood pooling in my legs
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These are great for the people who not only need electrolytes, but also need an unbelievable amount of salt. 1k MG sodium per packet!
LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
More expensive than icy hot, but I think it works better. Joint and muscle pain actually feel a little less painful using this.
10/10 would recommend.
Biofreeze
Easy to prepare for when you need some sustenance bit have no energy. Give you the protein your body needs.
