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Healthy ways to get an afternoon pick me up
15 items
By
Amanda Hajder
Two o'clock afternoon slump, these are healthy ways to combat it and feel better!
1
These have so many healthy ingredients and are low in sugar and high in protein!
MOSH Protein Bars | The Brain Brand
Inhaling these when you are in the afternoon slump is sure to give you a little boost of energy and they are all natural so no junk in them!
BoomBoom Nasal Stick 3 Pack - Vapor Flow
Exercise is an easy way even when you are dragging to get a little burst of energy when you are done that helps you get through the rest of the day!
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Make sure you get plenty of water! It helps the slump to be less!
Hydration: Why It's So Important - familydoctor.org
Sometimes if you have the time and place, taking a nap can refresh you and help you get through the rest of your day!
Power Naps: Benefits and How To Do It
Meditation can help you to de-stress and get you through that mid- afternoon slump!
Learn How to Meditate: A Mindful Guide to Transform Your Life
The sun has vitamin D and it helps to boost our energy and our mood!
Sun
If you struggle with stress relief or headaches, this feels so good to put on and its just the right amount of pressure!
ONLYCARE Migraine Relief Cap, Soothing
a great hydration drink without all the junk
Cure Hydration
One of the reasons for the afternoon slump is too much looking at a screen, so these light block glasses can help!
Blue Light Glasses US & Canada | BlockBlueLight Eyewear
Using a standing desk can help, just a change in position can help you to kick that slump
Explore Standing Desk Styles for Your Workspace - Fezibo
Eating breakfast can help so you don't have so much of an afternoon slump!
Why You Should Eat Breakfast - Rush University Medical Center
Taking a good supplement to help with energy
The 6 Best Vitamins and Supplements for Energy - GoodRx
Changing the lighting in a room can change a mood and perk you up!
How to Change a Ceiling Light Fixture - Lowe's
A room being too hot or cold can make you sleepy! Adjusting it to the right temperature can help you feel more awake
How to Measure Room Temperature: Smartphones & Thermometers
