These are just exercises that I have found to be very effective and helpful in my workouts
A deadlift works your booty and thighs and can really tighten and lift the booty, make the back of your legs look better
Deadlift Exercise - Physiopedia
Squats are great because they can be such a challenging exercise and work the front and back of your legs and booty.
Squat (exercise)
I love to do a chest press on a ball so you are also working your core and really feel the muscles of your chest working
How To: Dumbbell Chest Press
If you struggle with the flappiness in the back of your arms, this is a great exercise to work that muscle
Dumbbell Kickback
Planks are a great way to strengthen your core so you will have less lower back pain and be stronger for the muscles surrounding your core
Planks for Beginners | Bowflex®
Lunges are another way to work all parts of your legs and they can also get your heart rate up and also work as a cardio move.
Lunges: Muscles Worked, How-To, Variations, and More - Healthline
Overhead press is great for strengthening your shoulders and helping to define them
The Perfect Overhead Dumbbell Press
As a women, looking defined is sexy! Define those are muscles and look great!
Bowflex® How-To | Biceps Curls for Beginners
The sides of your waist being defined helps you to overall look smaller and who doesn't want that!?
I ditched sit-ups for this standing ab exercise for a week - Tom's Guide
Doing this exercise has made such a difference in my midsection and really is fun to do!
Best Ab Exercise: Vacuum Twists - Heidi Powell
Kettle bell swings really work some much of your body and because you use your lower body to gain momentum, you work that too!
Kettlebell Swing
This really does help to sculpt your back and you also get a little work on the back of your arms as well.
Dumbbell lat pullover
When you are trying to incorporate cardio while you strength train this is a great exercise because you are working chest, arms, biceps, shoulders and legs while getting a little cardio!
How To Do Man Makers | Exercise Guide
Doing bridge lifts really works your glutes and you can challenge yourself by adding weight to your waist or lifting one leg up while doing this exercise.
Bridge exercise - Mayo Clinic
This exercise really helps your upper back to be more defined and I find you can lift heavier then you think!
