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And then there’s that jerk— TMJ pain
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Blair Wilcox profile picture
Blair Wilcox
 
Blair Wilcox profile picture
A must. Especially when the packs can be both hot or cold because sometimes one helps more than the other.
Comfpack Face Ice Pack Wrap for TMJ Relief
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Blair Wilcox profile picture
This feels so so so good. I’m not an expert, I just love the feeling of this massaging out my jaw knots
Stainless Steel Non-Porous Gua Sha - SACHEU | Ulta Beauty
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Blair Wilcox profile picture
I apply this in my ears, on my cheeks, down my neck… basically anywhere the pain is or has been referred to
CBD Balm Stick for Relief and Recovery
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Blair Wilcox profile picture
Hot water feels so good in my ear when my pain is super bad. Sometimes I use the shower or I use this if I can’t get myself to the shower
WaxBgone Earwax Removal Kits
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