As a second-time mom just exiting the fourth trimester, this is my survival list. Here you’ll find items for emotion and physical support for the postpartum journey whether it’s for yourself or a loved one that is expecting or newly postpartum.
Sections
2
Physical Support
Emotional Support
Physical Support
Hydration is a must for recovery. These include vitamins and are made from coconut water. The best part is that you don’t have to sacrifice taste to stay low cal!
Legendairy Milk She's Thirsty Hydration Packets
Contains natural medicine and healing herbs to combat those uncomfortable postpartum contractions (yes, that happens).
WishGarden Herbs AfterEase - After Birth Contractions
Love that these don’t need to be frozen ahead of time!! Just snap and get instant relief
Frida Mom 2-in-1 Postpartum Pads Maxi
This is my #1 must have. Soooo relieving
Frida Mom Witch Hazel Perineal Healing Foam
Just the right angle
Frida Mom Upside Down Peri Bottle Postpartum
My favorite gift I received. Includes 2 postpartum recovery & 2 lactation support tinctures
Postpartum Essentials Kit with Gift Box
Something comfy & breastfeeding friendly is a a must
Loungewear Set Postpartum
This felt so supportive after delivery
Postpartum Belly Wrap
Emotional Support
A sweet treat is absolutely necessary. These are great to put in a postpartum gift basket
SmartSweets Variety Pack, 1.8oz, 8 Pack
Contains natural medicinal herbs to ease and regulate your hormones postpartum
WishGarden Herbs ReBalance After Birth Hormonal
These were so comforting to read during the sleepless nights and busy days. Also make a great gift!
