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Wellness & Health
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Amber Twigger profile picture
Amber Twigger
I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!
Sections
3
 
Protein Powders/Drinks
 
Vitamins/Supplements/Drinks
 
Mental Wellness

Protein Powders/Drinks

Protein is essential for your body to function! Here are some great ways to increase your protein intake.
 
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I really enjoyed the flavor of this protein!
Boobie Body Organic Pregnancy and Lactation Vegan Protein Shake Chocolate Bliss - 23.4oz/1 Tub
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LOVE this protein powder. It’s under $40 and less than 8 ingredients that are good for you. Limited flavor selection but tastes good
Rise Grass-Fed Whey Protein - Mint Chocolate
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Vitamins/Supplements/Drinks

Vitamins help make us strong! Here are some vitamins I recommend!
 
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Great for pregnancy and postpartum
Nature's Truth Prenatal Vitamins With Folic Acid | 60 Capsules
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Great price for 180 tablets!!!
Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets - 180ct
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I take before bed and it helps you rest
Nature Made High Absorption Magnesium Glycinate 200mg Supplement Capsules - 60ct
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Great for immune support but also you want to take if you have to take iron pills!!
Nature Made Vitamin C 1000mg Immune System Supplement Tablets - 100ct
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Best greens drink I’ve ever tasted!!!
Boobie Mother of All Greens Supplement Powder - 30ct
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Gummies are always so nice. This one helps reduce stress!
Goodbye Stress Gummy Supplement - OLLY - Ulta Beauty
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Magnesium citrate if taken before bed helps promote quality rest
Magnesium Complex Capsules, Magnesium Oxide, Magnesium Citrate, Nobi Nutrition, 60ct
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Stress support supplements for mom
Boobie Capsule Relax Mom-Stress Support - 60ct
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Mental Wellness

Having a healthy mind is so important. Here are some things that helped me.
 
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I endured trauma as a child and didn’t understand the full scope of PTSD. This workbook is helpful to understanding why your body reacts to certain things etc.
The Complex PTSD Workbook - (Healing Complex Ptsd) by Arielle Schwartz (Paperback)
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If you’ve never had a weighted blanket, it’s so nice. This helps me sleep better and helps calm me down. It’s pricey but worth it.
Cosy House Collection 15lbs Rayon Derived from Bamboo Weighted Blanket - Grey, Twin (48" x 72")
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Promoted relaxation! 🫶🏾
Goli Nutrition - Ashwagandha Gummies | Ulta Beauty
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Anti-stress drink mix!!! So good
Natural Vitality CALM Mineral Magnesium Supplement Powder - Raspberry Lemon - 8oz
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I have this and it’s been helpful for me to understand my body
Cognitive Behavioral Coping Skills Workbook
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