I have curated this list for you of wellness products I use! Consists of a variety of things that have helped me in my journey!!
Sections
3
Protein Powders/Drinks/Bars
Vitamins/Supplements/Drinks
Mental Wellness
Protein Powders/Drinks/Bars
Protein is essential for your body to function! Here are some great ways to increase your protein intake.
I really enjoyed the flavor of this protein!
Boobie Body Organic Pregnancy and Lactation Vegan Protein Shake Chocolate Bliss - 23.4oz/1 Tub
LOVE this protein powder. It’s under $40 and less than 8 ingredients that are good for you. Limited flavor selection but tastes good
Rise Grass-Fed Whey Protein - Mint Chocolate
28 grand of protein and ZERO sugar! Try the variety pack before you commit to buying one flavor!
David Protein Bars
Blueberry pie protein bars?! With 28g of protein and no sugar?!
Blueberry Pie protein bars
I got the vanilla and it came today and I’m actually SO so surprised. It’s like a huge fraction of the cost of the protein powder I was using. Can’t wait to try the chocolate
up&up : Protein Powders
I love mixing this with my chocolate protein powder and adding a dash of salt to make a salted caramel mocha
Javvy Caramel Protein Instant Coffee - 9oz
Another great flavor of this coffee
Javvy French Vanilla Instant Protein Coffee - 8.9oz
Such a great way to get a little bit of protein and coffee!!
Javvy Original Instant Protein Coffee - 8.8oz
Vitamins/Supplements/Drinks
Vitamins help make us strong! Here are some vitamins I recommend!
Great for pregnancy and postpartum
Nature's Truth Prenatal Vitamins With Folic Acid | 60 Capsules
Great price for 180 tablets!!!
Nature Made Iron 65 mg (from Ferrous Sulfate) Tablets - 180ct
I take before bed and it helps you rest
Nature Made High Absorption Magnesium Glycinate 200mg Supplement Capsules - 60ct
Great for immune support but also you want to take if you have to take iron pills!!
Nature Made Vitamin C 1000mg Immune System Supplement Tablets - 100ct
Best greens drink I’ve ever tasted!!!
Boobie Mother of All Greens Supplement Powder - 30ct
Gummies are always so nice. This one helps reduce stress!
Golden Hour: relaxing golden milk latte with ashwagandha
A greens packed with a punch! So much good stuff
Super Greens: all-natural greens powder for daily health
Yessss 👏🏽👏🏽👏🏽
Feel The Beet: beet root powder with adaptogens
Mental Wellness
Having a healthy mind is so important. Here are some things that helped me.
I endured trauma as a child and didn’t understand the full scope of PTSD. This workbook is helpful to understanding why your body reacts to certain things etc.
The Complex PTSD Workbook - (Healing Complex Ptsd) by Arielle Schwartz (Paperback)
If you’ve never had a weighted blanket, it’s so nice. This helps me sleep better and helps calm me down. It’s pricey but worth it.
Cosy House Collection 15lbs Rayon Derived from Bamboo Weighted Blanket - Grey, Twin (48" x 72")
