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🌙 Mama’s Night-Time Rituals
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Nina Alexandra - Mama Jane profile picture
Nina Alexandra - Mama Jane
As a busy cannamom, winding down at night is essential. These are my go-to rituals and products that help me unplug, recharge, and create a little peace before bed. Because let’s be real, when you’ve been “momming” all day, you deserve a nighttime ro...
Sections
3
 
MIND
 
BODY
 
VIBE

MIND

 
Nina Alexandra - Mama Jane profile picture
Even on the toughest mom days, writing down three good things resets my mind before bed. A simple notebook works too but if you’re new to journaling, HIGHLY recommend something guided to help you build this new skill!
The 5-Minute Gratitude Journal: Give Thanks
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Nina Alexandra - Mama Jane profile picture
On those nights when the boys are finally in bed but my brain won’t rest, one of these gummies has me slipping into real rest every single time.
Elderberry 2:1 THC:CBN Gummies | Sleep HEMP
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Nina Alexandra - Mama Jane profile picture
A calming meditation to help you release the day and remind yourself you’re enough, mama. It’s perfect before bed.
10-Minute Meditation For Sleep | Goodful
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BODY

 
Nina Alexandra - Mama Jane profile picture
Safe for all stages of motherhood! My favorite way to drink it is with a little agave over ice!
Pink Stork Organic Sleep Tea - Lavender Coconut - 15 Sachets
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Nina Alexandra - Mama Jane profile picture
Rub it on your legs before bed for that calming, heavy eyelid feeling. Perfect for pregnancy, mom life, or just when you can’t shut your brain off.
Ancient Minerals Magnesium Lotion with Shea Butter & Hyaluronic Acid, 5oz
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Nina Alexandra - Mama Jane profile picture
I rub this on my wrists and temples. Instant calm.
Majestic Pure Lavender Essential Oil 4oz
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Nina Alexandra - Mama Jane profile picture
Perfect for when I actually get alone time in the tub (rare, but magical).
Dr Teal's Epsom Salt Magnesium Soak Lavender
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Nina Alexandra - Mama Jane profile picture
Blocks out ALL the midnight distractions.
Fygrip 3D Cooling Eye Mask for Sleep, Black
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Nina Alexandra - Mama Jane profile picture
a hug you didn’t know you needed. Keeps me grounded all night long.
L'AGRATY Weighted Blanket 48x72, 15lbs
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VIBE

 
Nina Alexandra - Mama Jane profile picture
A small, diffuser that fills your room with calming essential oils. It has warm white lights and auto shut off, making it perfect for a cozy, stress-free bedtime routine.
SALKING 100ml Essential Oil Diffuser, Auto Shut-Off
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Nina Alexandra - Mama Jane profile picture
Perfect for calming your mind before bed.
lofi hip hop radio đź“š beats to relax/study to
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Nina Alexandra - Mama Jane profile picture
This bundle of calming scents is perfect for creating a peaceful, positive vibe at home. Ideal for meditation, journaling, or winding down at night.
Satya Incense Gift Set Nag Champa & More 15g
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Nina Alexandra - Mama Jane profile picture
A portable, battery operated glass lamp with a soft, warm glow and timer function. Perfect for adding cozy, ambient lighting to your nighttime routine or meditation space.
GZWANHANGMY Mini Soft Warm LED Night Light
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