Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Give Me 5 Mins - Self Care for Moms

Purple Star emoji 15 items
You can't take care of the littles, if you don't take care of mama FIRST.
 
Nina Alexandra - Mama Jane profile picture
The Best Detox Bath I've ever taken! Can also make a great face and hair mask. It's so versatile!
Indian Healing Clay Mask
 
Nina Alexandra - Mama Jane profile picture
Acupuncture mats relieve tension, reduce stress, improve circulation, and support better sleep. They’re perfect for quick self-care! Seriously, 5 mins does it!
Glanzstück Berlin® XXL Acupressure Mat Set
 
Nina Alexandra - Mama Jane profile picture
Great for everyday use of making those special nights extra relaxing!
BAIMEI IcyMe Jade Roller & Gua Sha Set
 
Nina Alexandra - Mama Jane profile picture
I use this almost everyday. Worth the hype and dollar amount!
Daily Microfoliant Exfoliator Smooths & Brightens Skin - Dermalogica
 
Signature CBD Bath Bombs For Pain Relief - Life Elements
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Nina Alexandra - Mama Jane profile picture
NEXT on the Amazon Wishlist! Perfect for skin, scars and cellular health!
Red Light Therapy Lamp 660nm & 850nm
 
Nina Alexandra - Mama Jane profile picture
Sometimes all we need is 5mins to ground ourselves and recenter for the day.
5 Min Meditation Anyone Can Do Anywhere | Re-Center & Clear Your Mind
 
Nina Alexandra - Mama Jane profile picture
Sometimes it’s the battles we have internally that slow us down. Here are some affirmations that have helped me when I’m feeling low.
89 Best Affirmations for Self-Love and Self-Worth - Mom With Anxiety
 
Nina Alexandra - Mama Jane profile picture
Noise canceling headphones come in handy when your toddlers are having a screaming contest and dinner still needs to be made 🥲
Wireless Noise Cancelling Headphones | Baseus Official
 
Nina Alexandra - Mama Jane profile picture
Some of the cleanest flower on the market. My fave for a 5 min sesh!
Fresh Grown Tx
 
Nina Alexandra - Mama Jane profile picture
I know you’re tired. 🥱 Them bags said so 😩 a quick fix to look refreshed anytime of day!
Amazon.com : Under Eye Patches (20 Pairs)
 
Nina Alexandra - Mama Jane profile picture
They have a huge selection of quick guided meditations for any occasion!
Headspace: Meditation and Sleep Made Simple
 
Nina Alexandra - Mama Jane profile picture
a quick coloring sesh always relaxes my mind!
Chill & Fill: A 420 Coloring Adventure
 
Nina Alexandra - Mama Jane profile picture
Make a great relaxing addition to any bath!
NOW Foods Solutions, Magnesium Flakes, 100% Pure, from the Ancient Zechstein Seabed, Highly Concentrated, 54-Ounce
 
Nina Alexandra - Mama Jane profile picture
I never realized how uncomfortable i was sitting on the floor ‘til I got this pillow. I use it when I’m working on the floor laying on my belly too and it’s wonderful!
Gaiam Ergonomic Buckwheat