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Mental Health Resources
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Sections
6
 
Birth parent resources
 
Father resources
 
Stress/Burnout
 
Covid-19 resources
 
Emotional resilience
 
DC Area Providers

Birth parent resources

 
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Pregnancy Causes Lasting Changes in a Woman's Brain
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Postpartum Support International - PSI
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POSTPARTUM PROGRESS | postpartum depression and postpartum anxiety help for moms
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Postpartum Anxiety: The Other Baby Blues We Need to Talk About
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What Is Postpartum Depression? Recognizing The Signs And Getting Help : Life Kit
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Miscarriage and ectopic pregnancy may trigger long-term post-traumatic stress
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Can spending time in nature prevent or lessen postpartum depression? | Penn Today
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TheBlueDotProject Maternal Mental Health
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Good Moms Have Scary Thoughts: Healing Guide
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Great article about birth trauma
Childbirth…as traumatic as a midair QANTAS flight emergency?
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Psychiatry | GW Medical Faculty Associates
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What is EMDR? - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPY
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Father resources

 
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Postpartum depression in dads
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Postpartumdads.org
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Postpartum Depression Can Happen to Any Parent
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Help for Dads | Postpartum Support International (PSI)
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Stress/Burnout

 
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“I want American moms to stop blaming themselves. I want American mothers to stop thinking that somehow their conflict is their own fault, and that if they tried a little harder, got a new schedule, woke up a little earlier every morning, using the r...
Mothers Are Drowning in Stress
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Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
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The 7 types of rest that every person needs
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In ‘Rest Is Resistance: A Manifesto,’ Tricia Hersey Makes a Powerful Case Against Hustle Culture
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Great podcast with Pooja Lakshmin
‎The Ezra Klein Show: Boundaries, Burnout and the 'Goopification' of Self-Care on Apple Podcasts
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Covid-19 resources

 
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Ten Ways to Cope with Pandemic Panic
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That Discomfort You’re Feeling Is Grief
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5 pieces of advice to help manage postpartum depression during coronavirus
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Postpartum depression survivors on pandemic parenting
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Emotional resilience

 
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Dr. Brene Brown Says THE Most Terrifying, Difficult Human Emotion Is…
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Brené Brown: The Call to Courage | Netflix Official Site
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DC Area Providers

 
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Accept insurance
Womens Mental Health | During & After Pregnancy | MedStar Health
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Accept insurance
Perinatal Mental Health | Mary's Center
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SPRING project - sliding scale therapy
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Rock Creek Counseling
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Psychiatrist, Bethesda, Maryland. Womens mental health
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Nicola Netto-White
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Arbit Counseling
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Dr. Emma Basch
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Sheryl Aaron
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Dr. Heather Diamond, Psy.D. Licensed Clinical Psychologist
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Julie Bindeman PsyD
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Geldon Counseling
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Betsy Fenzel
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Katherine Hannon Counseling & Coaching | Bethesda, MD | Katherine Hannon
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Akoma Counseling Concepts
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Postpartum Counseling & Maternal Therapy | Washington DC & Metro
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Dr. Barbara Byers, MD, MPH, Psychiatrist, Chevy Chase, MD, 20815 | Psychology Today
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Sunstone Counseling - Tomorrow can be a brighter day, Sunstone can help!
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Community of Hope
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Bridget L. Burke MA, LPC's HiHello Card
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Takes insurance - in Baltimore and virtual in MD
Find a Perinatal Mental Health Therapist in Baltimore
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