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Endo Warrior; Tips, Tricks & Remedies to make living with endometriosis more manageable
15
items As a woman with endometriosis, I’ve gone through so many different trials and tribulations to get to where I am in my diagnosis. These are my recommendations that ease the symptoms of this debilitating chronic illness
Sections
4
Topical Treatments 🧴
Consumables; Taste the pain away!
Wearable Warrior
Support System
Topical Treatments 🧴
These topical remedies have been a lifesaver during endo flare ups.
If you haven’t tried magnesium spray for pain, you’re missing out! This is such an incredible and POWERFUL topical to ease the daily aches and pains
Magnesium Oil Spray for Pain - Asutra
This lotion is one of the only things that eases my thigh pain during an endo flare up!
Magnesium Lotion, Ease Muscle Cramps, Promote Restful Sleep, Moisturize & Hydrate Skin, Magnesium Cream for Sleep, Topical Magnesium, M3 Naturals, 8oz
This lotion is HEAVENLY when you’re having throbbing pain in your thighs from a flare up
doTERRA Deep Blue Rub 120ml / 4 fl oz
Consumables; Taste the pain away!
Whether it’s a supplement, or some sort of pain management; anything you can consume to help make your life with endo can be found here
This doctor owned and created supplements company is a HUGE lifesaver during an endometriosis flare up. If you know, you know.
Full Spectrum Vegan CBD Gummies
Not only do these help with sleep, they ease pain as well and truly calm you down, especially when you’re in pain during a flare up
Vegan Delta-9 Gummies
While it doesn’t take the pain away alone, it definitely helps boost some pain relief
Advil Pain Reliever, Ibuprofen 200mg, 100 Tabs
Wearable Warrior
These help ease the pain by wearing them, such an important part of relieving the brutal symptoms endometriosis carries
Heating pads are essential when you have a flare up and i love this one!
Pure Enrichment PureRelief with 4 Heat Settings and 2hr Auto Shut-off Deluxe Heating Pad - 12"x24" - Gray
Tens units sent focalized energy to the nodes where it massages the muscle and helps ease cramping
AUVON Rechargeable TENS Unit, 24 Modes
Can’t go wrong with a disposable heating pad, especially on the go
ThermaCare Back & Hip HeatWraps, L/XL, 5ct
Acupressure mats are incredible for easing back pain, especially lower back!
Acupressure Mat Set with Massage Pillow, Purple
Support System
These wonderful women have been incredible resources in my journey with endometriosis
Just an incredible support of two women navigating life with endometriosis
Instagram (@the__endo__space)
Teaching women to navigate their endo through diet
Instagram (@endo.fertility.dietitian)
Endo Influencer, Chloe shares her story with endo
Instagram (@endometriosischlo)
Endo warrior advocating life with endo and other chronic illnesses
Instagram (@endometriosisem)
Breakthrough article published THIS YEAR of a new medication to help with endometriosis
'First-of-a-kind' endometriosis tablet approved for use on NHS