Take care of yourself this summer too mama 🥰
- get your water and electrolytes
-stay energized
- get enough protein and fiber
- vitamins! Get your labs checked- take care of you too!
- talk walks with the kids, PLAY with them at the park, go ...
Been loving these dye- free great value to add to my water bottles. Easy to add to your work bag!
Great Value Watermelon Drink Enhancer with Electrolytes, 3.11 fl oz
The OG electrolytes
Liquid I.V. products at Target
Another good option-Get your electrolytes in!!
LMNT - Walmart
My favorite water bottles- especially the long ones that fit in the cup holder. Have a lock so kids don’t spill
Owala FreeSip Insulated Stainless Steel Bottle
Let’s ditch the plastic straw !
Stainless Steel Straw for Owala 40oz Bottle
Another nice option for moms, spout goes down to avoid spills. Can get a 20 ounces for the kiddos to match too! 🙌🏼
HydroJug Traveler 40oz Water Bottle
THESE SHORTS 🫱🏼🫲🏻 HOT MOM WALKS.
Seriously live in these shorts with the built in shorts and phone pocket. 10/10 for interacting with kiddos and not having your cheeks out 🫢
Women's Shorts - Halara
Love these shoes! Need good shoes for walking around to alll the parks- good shoes contribute to foot, leg, AND back health
Women's Glycerin 23 Running Shoes
Like these slip on for short walks as well!
On Cloud Shoes - Scheels
LOTUS is THE choice of caffeine plus other benefits (Ashwagandha) !! These keep me going with patience.
Potential benefits of lotus
- stress relief
-digestion nourishment
- energy to keep up with toddlers (duh 🤪)
Lotus Energy Drink - Amazon.com
So many options to get your protein in with this brand. Weather you want to eat it or drink it 😋
Just Ingredients : Protein options
Get your vitamins 👏🏻 the ones with omegas if you’re not eating fish/seafoods 2-3 times a week
Multi Vitamin With Omega 3 For Women - Amazon.com
Get a swim suite- ANY swim suite and get in the pool with those babies 😍
Mom Bathing Suits For Women - Amazon.com
Find a paper habit tracker that works for your brain 🧠
Habit Tracking - Amazon.com
Having a visual plan helps me to stay organized and relive stress!
This allows me to focus more on myself and kids versus struggling to plan each day individually
