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Health hacks
27
items From everyday wellness essentials to supplements and healthcare staples, these are the products I rely on to support daily routines, stay prepared, & feel my best✨💪
Sections
4
Surgery Essentials
Every Day Health Habit Stacking
Places that Make Me Feel Healthy
The Husband’s Health
Surgery Essentials
This is a must after knee surgery.
ONLYCARE Cold Therapy Ice Machine 2.0 w/Timer
A must have for knee or back surgery. Magnetic tip.
REWKCY 32" Grabber Reacher Tool, 2-Pack Foldable Reacher Grabber Pickup Tool with 360° Rotating Jaw & Magnet, Trash Picker Upper Grabber, Lightweight Grabbers for Seniors Heavy Duty
The sore muscle, tummy ache, and chills soother🥰
Cowin 12''x24'' Weighted Heating Pad for Back Shoulders, Fast-Heating, Soft Machine Wash Fabric with 3 Heat Settings, Auto Shut Off, Gray
Shower chair that serves as decorative storage when you don’t need it anymore. Holds up to 400lbs
BEKVEM Waterproof HDPE Shower Bench for Inside Shower, Shower Stool, White | Ergonomic design, For seating and leg shaving, Easy care, Storage shelf, Non-slip leveling feet, Indoor/Outdoor use, 400 lb
Get your socks on without needing to reach your toes. Handy for knee and back surgeries.
RMS Deluxe Sock Aid - Socks Helper with Foam Handles for Regular Socks | Help put on socks without bending, an independent dressing aid for limited mobility
These really do help. I produce thick scar tissue and these helped thin my knee scar.
Silicone Scar Sheets, Medical Grade Silicone Scar Tape for Old & New Scars | Scar Tape for Surgical, Hypertrophic, Keloid, C-Section, Burn Scars, Reusable Professional Scars Removal (1.6"X 120" Roll-3M)
Elevation is always a must! This makes it easier.
TranquilRelax Leg Elevation Pillow for After Surgery, Wedge Pillow, Grey | Single-leg design, adjustable height, U-shaped cradle, supportive memory foam, washable cover, leg elevation for swelling
Helps move a weak leg in and out the bed or car. Helped me for several weeks after knee surgery.
42 Inch Leg Lifter, Leg Lifter After Hip Replacement, Leg Lifter for After Knee Surgery, Leg Lifter Strap Rigid with Multi Loops, Leg Lifters Getting Legs in and Out of Bed, Car, Couch, Wheelchair
Another great option for icing the knee.
Polar Active Ice 3.0 | 9 QT Cold Therapy Ice Machine | Programmable Timer | Knee & Joint Pad | Cryotherapy Pain Relief System | Ace Bandage Style Compression
Every Day Health Habit Stacking
I dedicated 2026 to my health and I couldn’t have done it without Weight Watchers. I formed friendships with people on the same path through the WW community. I had all the tools at my fingertips through the WW app.
Weight Watchers
My daily data collection tool✔️
Weight Watchers Scales by Conair Scale for Body
I never liked electrolyte drinks until I found Thorne. The mango limeade is like a virgin margarita 😋
Daily Electrolytes - Variety Pack & Reviews
These are a delightful little citrus burst🍊
THORNE Complete Biotic: Pre, Pro & Postbiotic
My husband and I add this to our coffee every morning. Helps strengthen fingernails and prevents thinning hair.
Vital Proteins Collagen Peptides Powder Advanced
I add this to my overnight oats or smoothies to boost my protein intake. The unflavored is unnoticeable.
NAKED Whey Isolate Protein
My preferred daily essential
Essential Multi
My other daily essential.
D3 10000 with K2
Recently discovered this app and find it extremely useful on my hunt for healthy products. Simplifies reading nutrition and ingredient labels.
Yuka
This is a great low impact workout program. I get a discount through my Weight Watchers account.
PVOLVE
I’m all about gut health these days
Seed DS-01 Daily Synbiotic - Adult Probiotic + Prebiotic - 30-Days with Jar | 24 Probiotics + Prebiotic - Digestive & Gut Health - Bloating & Gas Relief - Improves Regularity - Vegan Capsules
Still get my collagen on the go! Keep these in my purse at all times.
Vital Proteins Collagen Peptides Powder, Unflavored Stick Packs, 20 Count | 10g Hydrolyzed Collagen Peptide Per Packet, Supports Hair Skin & Nails, Travel-Friendly Stick Packs, 20 Servings
The right balance of moisture and SPF 30 without the oily feeling.
PanOxyl Oil Control Moisturizer, 17% Zinc Oxide, SPF 30, 1.7 oz | Daily Moisturizer with Mineral Sunscreen, Absorbs Excess Oil & Reduces Shine, Sheer/Matte Finish, For Acne Prone & Oily Skin
Places that Make Me Feel Healthy
Ashley is the literal BEST❤️ On days when I could barely walk, she molded me back to a functional human with her bare hands. My health endeavors over the past year would not have been possible without her help.
The Knot Whisperer Massage
Wellness center with big city class and small town heart ❤️ We are lucky to have a health resource like this in my rural area.
Liftwellnessstudios
Kayla and April have helped me fine tune my health. They are both very knowledgeable and supportive.
Two Sparrows Chester
The Husband’s Health
My husband would probably be ☠️ without it 😬
CPAP Devices | Find the Best Fit for You
I think this speaks for itself.
Bio Bidet SlimEdge Bidet Attachment for Toilet, Non Electric, Dual Nozzles | Front and rear cold water wash, adjustable water pressure, fits nearly all toilets, easy to install