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Hot Flashes Hit Me Fast and These Items Make My Life So Much Better

Purple Star emoji 13 items
Perimenopause Hit Me Fast! All Of This Stuff Helps Me A Lot…
 
Amanda Beaty profile picture
I was waking up due to hot flashes at night and not getting any sleep. It was horrible, so I started buying sheets all kinds until I found ones that help me sleep and not be hot.
The Best Bamboo Sheets | 9000+ Reviews
 
Amanda Beaty profile picture
I am in love and you can buy different types of filling for them to adjust how you like your pillow. The case of the pillow is bamboo and it feels like a mini cooler on my head!
Cooling Pillows For Sleeping King Size
 
Amanda Beaty profile picture
I spent so much money on buying different sets, but I finally found the winners!
Award-Winning Evercool® Cooling Comforter
 
Amanda Beaty profile picture
I Have 2 Of These To Blow On Me At Night! They Come With Remotes And Have A Bunch Of Different Settings. The best part was the low costs
Pedestal Fans in Fans(156)
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Amanda Beaty profile picture
I am not huge on taking medication from a doctor. I always find more natural ways to help. They work, just takes some time!
Promensil Menopause Double Strength Supplements
 
Amanda Beaty profile picture
THIS HAS BEEN A GAME CHANGER!!!Hot flashes, mood swings, can’t sleep at night or get comfortable? I don’t like taking what the doctors prescribed me so I went natural. I am so happy I found these! Best thing ever
MENO Menopause Supplement | Hormone-Free Relief
 
Amanda Beaty profile picture
I was shocked when this worked out. It looks just like ring and is something I never leave without!
Calmi Ring - The Natural Menopause Solution
 
Amanda Beaty profile picture
The patches are really nice! The whole step to get them is super easy also. It was money well spent.
Estrogen Patches Online (Rx)
 
Amanda Beaty profile picture
I am the type of person who wants to read about what is going on with me. When I hit perimenopause, my life changed really quick and nothing my doctor told me help. So I went searching…. I found books on menopause and it keeps my mind going and gives...
Top Books for Navigating Menopause
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Amanda Beaty profile picture
I was seeing tons of hair in my hairbrush and I could see the difference really quick! I was losing a lot of hair. I researched forever and found a few amazing ones that most definitely worked. Now my hair is thick and not balding no more! Life Saver...
8 Best Shampoos for Thinning Hair in 2025, Tested and Reviewed | Glamour
 
Amanda Beaty profile picture
This is absolutely hands down one of the the best things I have bought for myself. I am going through perimenopause and my husband is just a hot sleeper. Absolutely amazing!! Best sleep ever
Award-Winning Evercool® Cooling Comforter
 
Amanda Beaty profile picture
I was not to sure about this purchase, but I dove in head first and did it. I am so happy I did though!
Cooling Technology Mattress Pads & Toppers You'll Love
 
Amanda Beaty profile picture
Absolutely Positively will never use another one! Not to firm or soft and stays cool for the hot sleepers or woman’s who are having hot flashes!
Cooling Technology Mattress Pads & Toppers You'll Love