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Home Gym
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items Fitness has always been my thing and I dislike paying for a gym membership. If you're looking to invest in good quality equipment, take a look at all the things that make up my home gym.
Sections
2
Workout Equipment
Protein Powders and Bars
Workout Equipment
Here's a collection of the home gym equipment I use and recommend. From my treadmill and dumbbells to my cable machine and other workout essentials, these are items that help me stay active and make it easy to get a great workout at home.
If you're looking to get in shape but dont want anything too crazy, this is the perfect machine.
Mikolo Strength Training Power Cage
The bumper plates that I currently have are the 10s, 20s, and 35s.
Bumper Plates
I purchased this walking pad when I was undergoing chemo and needed to get some exercise in. I keep this pad in my upstairs office at home, and it fits perfectly under my loveseat.
Urevo Walking Pad
This EZ bar is a great addition to any home gym.
Ez Bar
This KB is comfortable to hold for snatches, swings, or any other stregnth training exercises.
15lb Kettlebell
This jumprope is the right length for me (Im 5'7). It is simple, durable, and gets the job done during training.
Jumprope
I use these bands for resistance training. They are very durable and add versatility to your workouts. If you have any area at home (I put this on the pull up handles on my mikolo home gym) that you can hang this on that'll hold your weight, this wil...
Resistance Bands
I love this treadmill. It's convenient, easy to use, and makes it simple to fit in a walk or run anytime. It's been a great way to stay active without having to leave the house.
Treadmills - Horizon Fitness
Dumbbells are a must in any gym! These are nothing fancy, just the usual dumbbells that are a staple in my home gym.
Dumbbells - CAP Barbell
A heavy jump rope is a great way to add intensity to your cardio workouts!
Weighted Jump Rope
This workout bench is a great addition to my home gym. It's sturdy, comfortable, and perfect for strength training with dumbbells, barbells, or bodyweight exercises.
Mikolo Strength Training Bench
I have these 5lb plates for my EZ curl bar. I also use the plates as a free weight for shoulder exercises.
5lb Olympic Weight Plates
This exercise puzzle mat is easy to assemble. I have this in my home gym. It's durable and provides enough cushion for floor workouts.
Exercise Mats & Flooring
Protein Powders and Bars
I have tried MANY protein powders and this one is the most delicious one yet. My faves from the pack are strawberry créme and vanilla. I mix one packet with 10oz of water and add a splash of chobani sweet cream coffee creamer and IT'S DELICIOUS!!
Ballerina Farm Grass Fed Whey Protein 4-Flavor
Larabars are so yummy! This bar is a tasty, convenient snack that has protein and fiber to help keep you full. It's vegan, gluten free, and full of great flavor!
Larabar Blueberry Muffin Fruit Nut Bars
These bars are good and nutritious after a workout or for a midday snack.
GoMacro Organic + Plant-Based Protein Bars
If you're looking for a ready-made protein shake that has great flavor, fairlife core power protein is the way to go! You can purchase these at your grocery store or on amazon. They are tasty!
Fairlife Vanilla Protein Shake