Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
ADHD Apps I’ve Tried and Have
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items My fellow ADHDers— we all have stuff we want/need to do, and the motivation often does not match. Here are helpful apps I’ve tried! A mix of what has worked and what hasn’t
This has been the one I stuck with the longest. I like that it’s like a daily check list
Finch - Your New Self Care Best Friend
This has been life changing for me. I tried the gym. I TRIED. And lost motivation by week two. ClassPass helps you find classes in workout studios near you. Having an appointment to adhere to (I.e. creating a deadline), has motivated and pushed me to...
ClassPass
I’ve really enjoyed this program. It does cost money monthly, but can qualify under your HSA/FSA plans. You get a coach you speak to on a weekly basis to basically get your sh*t together
Shimmer | #1 ADHD Coaching Platform for Adults | Expert & Affordable
While not exclusively an ADHD app, it does help to know when my body is going to naturally be experiencing lethargy and when is the ideal time for me to go to sleep and wake up. Though like most people, I have a job that forces me to wake up early so...
Rise Science: Sleep Debt & Energy Tracker
This one is good if a lot of the items you have to do are not on your phone, and you have to focus. Unfortunately, a lot of the stuff I need to do is on my phone and while you can choose what apps work while the timer is going, it ended up being not ...
Flora - Green Focus