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Healthy Things to Try in 2026
15
items The supplements, swaps, and daily habits I actually stuck with this year. Not trends, not detoxes, just the small things that made a real difference.
I add a scoop of this to my coffee every morning for better forcus and mental stamina.
Nutricost Creatine Monohydrate 500G Powder
This hyrdrogen water bottle has been incorporated into my everyday morning routine. I gulp the water down with my supplements.
EVOLV Hydrogen Water Bottle Generator SPE & PEM
“Your gums are so healthy”, says the dental hygenist. I use this water flosser everyday! If I skip a day I can tell my teeth do not feel as clean.
Waterpik Aquarius Water Flosser WP-660, 10 Settings, 7 Tips
Whenever cold season comes around and I get sick or catch the flu-bug I add this to my drinking water. I avoid experiencing any muscle cramps from coming on.
Liquid I.V. Hydration Multiplier Lemon Lime
I love that it is a 3-in-1 device to help relieve my lower back pain. Prior to using it I started to feel spasms in my back and I've gone through this before where it led to sciatica and this device has prevented that from happening again.
SmoothSpine Triple Fusion Back Massager
I drink this regularly and it's become one of my favorite wellness habits. Nettle tea is naturally high in iron and magnesium, has anti-inflammatory properties, and helps flush toxins from the body — and it's completely caffeine-free. The taste is mi...
FreshDrinkUS Premium Nettle Leaf Tea Bags
I started using this as part of my weekly self-care routine and my skin genuinely feels different — smoother and softer after just one use. The Dead Sea salt is fine enough that it's not harsh, and the lavender scent is actually calming without being...
pureSCRUBS Lavender Body Scrub Set 16oz
Castor oil has been everywhere lately and I finally tried it — totally worth it. I use this as a skin moisturizer and the glass bottle + cold-pressed formula feels like the real deal. USDA certified organic and hexane free, which matters when you're ...
Castor Oil 100% Pure Organic Cold Pressed 16oz
I mix a few drops of this into my castor oil and it completely elevates the whole routine. The scent is warm and earthy and smells so good — way better than any blend I've tried. It's 100% pure, a little goes a long way, and the 4 oz bottle lasts for...
Handcraft Blends Frankincense Essential Oil 4oz
I mix this into my castor oil and frankincense as a carrier oil and it makes the blend so much smoother and easier to apply. It's 100% organic, cold pressed, and USA-sourced — and it absorbs without feeling greasy.
Pure Body Naturals Organic Jojoba Oil 4oz
The Oura Ring has completely changed how I look at sleep and recovery. It tracks your HRV, sleep stages, body temperature, and readiness score every single night and actually helps you connect the dots between how you feel and what your body is doing...
Oura Ring
I didn't realize how much the air quality in my home was affecting me until I started running an air purifier consistently. This is quiet, effective, and works hard especially in Florida where you're constantly cycling between AC and outside air. It'...
Levoit Air Purifier
An acupressure mat is one of those things that feels intense for about two minutes and then you never want to get off of it. I use mine for back tension and winding down at night and it genuinely helps. Laying on it for even 10-15 minutes makes a not...
Acupressure Mat
The Theragun is one of those tools I reach for a lot. After workouts, after sitting at my desk too long, before bed when my shoulders are tense. Percussion therapy sounds fancy but it just works, and it's way more effective than trying to foam roll e...
Theragun
Switching to mineral sunscreen has been one of those quiet but meaningful health swaps I keep recommending to people. Living in Florida means I'm putting sunscreen on constantly, so what's actually in it matters. Thinksport is free of harmful chemica...
Thinksport Mineral Sunscreen