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Healthy Things to Try in 2026
10
items The supplements, swaps, and daily habits I actually stuck with this year — not trends, not detoxes, just the small things that made a real difference.
I add a scoop of this to my coffee every morning for better forcus and mental stamina.
Nutricost Creatine Monohydrate 500G Powder
This hyrdrogen water bottle has been incorporated into my everyday morning routine. I gulp the water down with my supplements.
EVOLV Hydrogen Water Bottle Generator SPE & PEM
“Your gums are so healthy”, says the dental hygenist. I use this water flosser everyday! If I skip a day I can tell my teeth do not feel as clean.
Waterpik Aquarius Water Flosser WP-660, 10 Settings, 7 Tips
Whenever cold season comes around and I get sick or catch the flu-bug I add this to my drinking water. I avoid experiencing any muscle cramps from coming on.
Liquid I.V. Hydration Multiplier Lemon Lime
I love that it is a 3-in-1 device to help relieve my lower back pain. Prior to using it I started to feel spasms in my back and I've gone through this before where it led to sciatica and this device has prevented that from happening again.
SmoothSpine Triple Fusion Back Massager
I drink this regularly and it's become one of my favorite wellness habits. Nettle tea is naturally high in iron and magnesium, has anti-inflammatory properties, and helps flush toxins from the body — and it's completely caffeine-free. The taste is mi...
FreshDrinkUS Premium Nettle Leaf Tea Bags
I started using this as part of my weekly self-care routine and my skin genuinely feels different — smoother and softer after just one use. The Dead Sea salt is fine enough that it's not harsh, and the lavender scent is actually calming without being...
pureSCRUBS Lavender Body Scrub Set 16oz
Castor oil has been everywhere lately and I finally tried it — totally worth it. I use this as a skin moisturizer and the glass bottle + cold-pressed formula feels like the real deal. USDA certified organic and hexane free, which matters when you're ...
Castor Oil 100% Pure Organic Cold Pressed 16oz
I mix a few drops of this into my castor oil and it completely elevates the whole routine. The scent is warm and earthy and smells so good — way better than any blend I've tried. It's 100% pure, a little goes a long way, and the 4 oz bottle lasts for...
Handcraft Blends Frankincense Essential Oil 4oz
I mix this into my castor oil and frankincense as a carrier oil and it makes the blend so much smoother and easier to apply. It's 100% organic, cold pressed, and USA-sourced — and it absorbs without feeling greasy.
Pure Body Naturals Organic Jojoba Oil 4oz