Are you new to yoga and don't know where to start? Fear not! I've got you covered with this exciting list of yoga poses perfect for beginners.
This is a basic standing posture that is a great foundation for many asanas. It's helpful in improving posture, balance, and awareness.
Mountain Pose: How to Do Tadasana
An essential introduction to yoga. It strengthens the arms and shoulders, tones the core and waist, lengthens the hamstrings and calves, and stretches the hands and feet.
Downward Facing Dog Pose
1
A powerful pose that develops stamina, balance, and coordination. It tones the lower body and promotes overall strength and flexibility.
Warrior 1 Pose: How to Practice Virabhadrasana I
This restful posture helps to stretch the hips, thighs, and ankles while reducing stress and fatigue.
5 Health Benefits Of Child's Pose
This pose is great for improving balance, focus, and overall coordination. Plus, it's a fun way to challenge yourself!
Tree Pose (Vrikshasana) Instructions & Photos
These two poses are typically paired together. They're great for warming up the spine and preparing the body for more challenging poses.
Cow Pose
This pose is beneficial for the back, boosts the mood, stretches the chest, neck, and spine, and helps alleviate stress and mild depression.
How To Do Bridge Pose - DoYou
This pose strengthens the thighs, knees, and ankles, stretches the hips, groins, and shoulders, and improves balance and concentration.
Extended Triangle Pose: How to Practice Utthita Trikonasana
This backbend helps to stretch muscles in the shoulders, chest, and abdominals while decreasing stiffness of the lower back.
The Holistic Benefits of Cobra Pose
This pose helps to stretch the shoulders and upper back. It also helps to improve balance.
Eagle Pose (Garudasana) Instructions & Photos
This pose helps to calm the brain and helps relieve stress and mild depression. It stretches the spine, shoulders, and hamstrings.
Seated Forward Bend: How to Practice Paschimottanasana
This pose strengthens the ankles, thighs, calves, and spine while stretching the shoulders and chest.
How to Do Chair Pose - DoYou
This is a comfortable seated position for meditation. It encourages an open and grounded feeling.
Easy Pose: How to Practice Sukhasana
This pose is usually performed at the end of a yoga practice. It promotes relaxation and stress reduction.
Corpse Pose (Shavasana or Savasana)
This pose strengthens the legs, opens the hips and chest, and stretches the arms and legs. It also increases stamina.
How To Do Warrior II Pose - DoYou
This pose stretches and strengthens the thighs, knees, and ankles, and helps to relieve stress.
