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Anxiety E-Kit
15
items If you experience panic attacks or anxiety, this Anxiety E-Kit is great for grounding you back to your senses and calming your mind. There are lots of different names for these kits. I call it an E-Kit because I work as an ER social worker and that's...
This is an option for holding all of your E-Kit products. It's clear, so no rummaging around trying to find a product!
Clear Bag with Zipper and Strap
Cold or heat is a great tool to bring you back to your present bodily senses. Especially helpful when becoming anxious.
Instant Cold Pack - 6 Count Disposable Ice Packs
Heat is a great tool to bring you back to your present bodily senses. Especially helpful when becoming anxious.
HotHands Body & Hand Super Warmers
When you become anxious or overwhelmed, many people forget the sense of taste. However, taste is one of humans strongest senses. Chewing gum can help calm you and bring you back to the present moment.
EXTRA Spearmint Sugar Free Gum
Some people get satisfaction from specific pain stimming - things like picking at your skin/nails, pulling your hair, and chewing your lips. This Little Ouchies Fidget can help you get the pain stim without the damage!
Little Ouchies Fidget Toys,Pain Stim
Studies have shown that eating sour foods can help you think more about what you are putting in your mouth than what you are worried or anxious about.
ICE BREAKERS Breath Mints - Sour Berry
Many people experience headaches when it comes to anxiety or panic attacks. Sometimes medicine can help. Always take as prescribed on bottle!
Tylenol Extra Strength
Small enough to fit in your pocket, these nasal sticks are your go-to companion for your sense of smell and bringing you back to your senses instead of spiraling over emotions.
BoomBoom Nasal Stick | Vapor Flow Technology
Distract yourself with a fan that will help you ground and cool down.
Portable Handheld Fan
Another sensory distraction to help interrupt your anxiety or panic attack. Open the alcohol pad and sniff it.
Alcohol Prep Pad
You can always do slow mindful breathing on your own. However, some people find it helpful to have a tool to assist them in the breathing exercises.
Mindfulness Breathing Necklace
Even adults need fidget toys! These are great to help you get through the stressful moments while releasing some pent up energy.
Fidget Toys for Adults
These can be lots of fun, a distraction, or simply a stress relieving fidget toy.
Fidget Toys Magnetic Slider
This is great for those anxious moments when you need a distraction!
NeeDoh Nice Cube -Sensory Squeeze Toy
My husband is a car guy and also has ADHD, this is a great fidget when you are getting a sensory overload and need a distraction.
Fidget Chain Toy
