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What Has Helped Me Change My Body & Life
20 items
By
Mandy Wilcox
On a journey to lose 75lbs total, already lost 30+lbs!!
5
Use code MANDYWILCOX for 10% off and $20 off if you purchase 2 bags!
World’s Healthiest, Most Delicious Meal Replacement Shake
I have been using these journals for over two years. A game changer on my weight loss journey.
The Dumbbell Home Workout Journal
No equipment required! Same as the dumbbell version, but with your body weight.
The Bodyweight Home Workout Journal
Mandy Wilcox
Food Scale
You can find a dumbbell set anywhere, but this one is really nice! I like it a lot!
Dumbbell Weight Set
This helps you see your wins outside of the number on the scale!
Body Measuring Tape
This helps you see the details of your weight loss and help you recognize your progress!
Smart Scale for Body Weight
This helped me learn about how different foods effect my body and how I can best fuel my body.
This Is Your Brain on Food Book
This app is what I use to track my calories and it really helps me stay consistent!
Lose It! App
If you work sitting down a lot, a machine like this can help a lot to keep some movement going.
Under Desk Elliptical Machine
These can make working out at home a lot easier!
Resistance Bands for Working Out
These help add some resistance when you are walking!
10lbs/Pair Adjustable Ankle Weights
If you have been thinking about getting a weighted vest, they have a lot of great benefits to wear them when you are walking or running!
Weighted Vest
I follow the guy who wrote this on Instagram and he shares amazing recommendations for the Keto diet!
Care Free Keto Book
I have tried Whole30 and this book broke it down really simply and explained everything I needed to konw.
The Whole30 Book
These help me get some protein and fill my salty craving when I am on the go!
Chomps Beef Jerky Meat Snack
I eat these almost everyday with a meal, they help me get protein in and it's so easy!
Quest Tortilla Style Protein Chips
Sometimes you just need a sweet treat but don't want to miss your weight loss and protein goals!
Nature Valley Protein Granola Bars
Another sweet treat that will still help you hit your protein goals!
Quest Crispy Protein Bar
I think it is very important to understand your body and have a healthy relationship with food before/during/after weight loss.
Heal Your Relationship with Food Book
