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Things You Need for Your Low Tox Bedroom
10
items You will spend a significant portion of your life in your bed. The bedroom is one of the most crucial places in your home to make a low tox environment. Here are some recs to make your bedroom a truly restorative space. Disclaimer: I am hella crunchy
Sections
3
Bed
Air Quality
Light
Bed
Where all the magic happens. When you sleep your body clears out all its toxins and restores itself….yet our mattresses are some of the MOST toxic things in our homes.
The coziest organic bedsheets. Also so affordable!! These are the lowest priced ones that I could find. If you're going to buy one thing from this list, let it be the organic sheets. Sleeping in polyester is like sleeping in a bed of plastic. Not bre...
LANE LINEN Organic Cotton Queen Sheets Set
Fluffy and soft organic cotton duvet. Your skin deserves the best! Make those 8 hrs of sleep ultra restorative by minimizing pesticide contact.
Bare Home Organic Cotton Full/Queen Duvet Cover
As I mentioned before, mattresses are some of the most toxic things in our homes. They can offgas and diminish the air quality in your room. That means while you're sleeping you're breathing in the polyurethane fumes from the mattress foam. Make your...
AWARA 10" Natural Hybrid Queen Mattress
Protect your mattress investment with this organic mattress protector. Conventional protectors contain PFAs
Waterproof Organic Cotton Mattress Protector Queen
Air Quality
The air quality in your room matters. Poor air quality can increase inflammation, disrupt oxygen flow, and effect everything from skin to brain function. Clean air is a foundation for deep, restorative sleep and long term health.
Small but mighty. This super sleek air purifier may be small but it covers up to 1000 sq ft of space. Perfect for any bedroom. Crack a window or use an air purifier while you snooze. It will make a huge difference in your health.
AROEVE Air Purifier for Large Room 1095 Sq.Ft
Essential oils to set the mood for sleep are a gamechanger. Not only do they help purify the air but they create a peaceful and pleasant aroma to help you relax.
Gooamp 200ML Ceramic Ultrasonic Diffuser
This blog post I wrote dives deep into indoor air quality. It also has a clean air plant guide you can check out! Plants are amazing at purifying our air!
The Hidden Health Risk Lurking in Your Home
Light
Bright blue light from your electronics and overhead lights can suppress melatonin production. Warm lighting is the most sleep friendly. Do yourself a favor and dial in your bedroom lighting. Your circadian rhythm will thank you.
These blue light blocking glasses will make all the lighting in your room appear warm even if it's not. I like putting these on closer to bedtime to prepare my body for sleep.
TIJN Sleep Glasses 99.9% Blue Green Block
These blackout curtains are great if you live in the city. Keep the light pollution out of the bedroom. A pitch black room is best for sleep.
100% Blackout Linen Curtains 50x84, Cream
Idk about you but those blinking lights from my electronics drive me insane when I'm trying to sleep. I have been woken up many times buy them. These are the best for solving that problem. Or if you have some electrical tape that works too.
JIEHENG Light Blocking Stickers, 2 Sheets