My favorite things to keep in my purse, travel bags, or just at home as someone who struggles with chronic pain and an autoimmune disease. These items ensure I can stay comfortable and can face unexpected episodes at any given moment.
An amazing tool that helps curb or lessen nausea. I have their classic band, but really any will get the job done!
Reliefband®
My FAV tool I have added to my bag. With 5 speeds and 12 hours of battery, this fan is an absolute life saver at the onset of an episode.
PlayHot Portable Handheld Turbo Fan
I struggle with severe migraines and this ice pack helps to relieve some pressure while cooling you down and blocking out light! Also great for hangovers :)
TheraICE Headache Hat - Hot & Cold Therapy
This easy-to-use digital blood pressure monitor has been amazing for keeping tabs on my BP during a serious episode.
Blood Pressure Monitor
Love to keep these in my purse and car for when nausea starts to hit on the go.
Prince of Peace Original Ginger Chews
Compression socks are beneficial to many people, especially those with chronic pain! Also great for longer travel days.
Compression Socks for Women and Men
This can easily be hidden under a sweatshirt and worn when you still have to get up and get things done but still want some pain relief
Cordless Heating Pad
I love having a large and comfortable heating pad that is reliable, so important for relieving pain at home
Large Heating Pad
Investing in a quality weighted blanket is so worth it
Baloo Weighted Blanket
This one is more of a splurge but so great for keeping track of important data from your body, my doctor has found it helpful and so have I in my everyday!
Shop Oura Ring 4
I always make sure to have some liquid IV or any sort of electrolytes on hand to help bring myself back to balance when feeling down
Liquid I.V.
Finally getting a pill organizer has made me feel much more put together
Holii Travel Pill Organizer
Escaping light and noise is my number one priority when I start feeling a migraine come on. These headphones, paired with a sleeping mask, and you are set
Sony WH-1000XM5 Premium Noise Canceling Headphones
This sleep mask is so comfortable for every night use, but especially when you aren't feeling great and trying to escape from light with comfort
DROWSY Silk Sleep Mask.
If holistic approaches are something you are interested in this book has a lot of interesting information on many different conditions and how to approach them in everyday life
The Holistic Guide to Wellness: Herbal Protocols
I always make sure to have the non-drowsy Dramamine on hand when I am working or out doing errands and don't have access to my medications.
