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Wellness by the Hour
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By
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Marcel Hoffman
Add these simple changes to your busy day
Sections
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Morning
 
Afternoon
 
Evening

Morning

 
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Drink water from a fun glass all day long!
VIBE Glass Large
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Take a few minutes each morning to reflect
Ink+Volt Gratitude Journal
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I start every morning by jumping rope
Ballistyx Jump Rope
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Afternoon

 
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Afternoon pick-me-up
Empowering Self Care Questions - 52 Stress Relief Cards for Meditation, Mindfulness, Yoga & Gifts
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You only have to do this for 5 minutes to get some relief
Back Pain Relieving Wheels (Set of 3) @ SharperImage.com
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Quick guided meditation before eating lunch
"Boost Your Aura" Attract Positive Energy Meditation Music, 7 Chakra Balancing & Healing
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Evening

 
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Wind down with a candle
Salt Water Candle | Parachute
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Unwind at the end of a long day
Chrysalis Detox Bath Soak
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Caffeine-free
Egyptian Chamomile Eco Teabag Sachets
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I also spray this on my pillow
Sleep Hydrating Face & Body Mist
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