Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

🧠 Essentials for Headache Relief & Migraine 🧠

Purple Star emoji 17 items
As someone who deals with migraines more often than I’d like, I know how important it is to have go-to products that actually help. This collection is close to my heart—each item has brought me real comfort during tough moments. From cooling therapy ...
Sections
4
Ā 
Ā 
Ā 
Ā 

šŸ§˜ā€ā™€ļø Natural & Sensory Relief Tools

Gentle textures, grounding scents, and remedies that speak to the senses This section offers plant-based calm and tactile comfort—from essential oils to cooling wraps—designed to soothe the body and quiet the mind.

Ā 
Marelmis profile picture
Calms the headache. The coolness feels really good
Be Koool Cooling Relief For Migraine Soft Gel Sheets
Ā 
Marelmis profile picture
It is very easy to use, the Pressure Point Clip has a magnet, you can use it to clamp the tiger's mouth position, you can use it to circle back and forth or press, you can use both hands together or alone To use, press for about 5 minutes each time.
Acupressure Hand Pressure Point Clip,Headache, Migraine
Ā 
Marelmis profile picture
Impressed with it for the price. Material seems sturdy and it heats up well and seems to hold the heat
Sunny Bay Microwave Heating Pad,
Ā 
Marelmis profile picture
These little magical wrist bracelets really do help to relieve the nausea caused by migraines, that hold hands with dizziness.
Anti Nausea Bracelet for Fast & Natural Relief - Blisslets

🌿 Supplemental Support & Lifestyle

Gentle aids, grounding rituals, and wellness beyond the medicine cabinet This section offers holistic helpers—from herbal blends to wearable comfort—designed to support your body and soothe your days. Each item is chosen to complement your care with ...

Ā 
Marelmis profile picture
I've tried many different kinds and this one is by far the best and the only one that I have noticed a difference with.
Yecuce Magnesium Cream,Magnesium Lotion Enriched with Lavender, Vitamin E,
Ā 
Marelmis profile picture
The notes of cinnamon and nutmeg create a soothing, relaxed feeling while capsicum, black pepper, frankincense, cardamom, and clove essential oils work together
MOXE Blaze Nasal Stick Nasal Inhaler
Ā 
Marelmis profile picture
These little magical wrist bracelets really do help to relieve the nausea caused by migraines, that hold hands with dizziness.
Sea-Band Anti-Nausea Acupressure Wristband
Ā 
Marelmis profile picture
I have been using this product for years after recommendation of my functional medicine doctor .
Pure Encapsulations Potassium Magnesium
Ā 
Marelmis profile picture
This magnesium supplement is excellent. It helps with relaxation, better sleep, and overall energy during the day. I noticed a big difference in my muscle recovery and stress levels after taking it consistently. Great quality and effective sĆŗper
BioEmblem Triple Magnesium Complex

šŸŒ™ Darkness & Calm

Darkness & Calm Soft shadows, sensory stillness, and rituals that quiet the world This section is a sanctuary for the senses—where blackout masks, weighted eye pillows, and ambient lighting create a cocoon of calm. Each item is chosen to soften over-stimulatio...

Ā 
Marelmis profile picture
Does the job! No sun getting through these bad boys. Solid purchase
Sun Zero Blackout Rod Pocket Curtain Panel
Ā 
Marelmis profile picture
Nodpod’s strap-free design delivers deep-touch pressure exactly where you need it—no slipping, no fuss. By gently activating key pressure points, it helps quiet racing thoughts, ease tension, and guide you into deep, restorative sleep. A favorite for...
Nodpod Sleep Mask
Ā 
Marelmis profile picture
When I get a migraine I put this on. It blocks out the light and the cold feels nice. Last time I got a migraine I put it on while I slept off a bad headache. Definitely is a huge relief and the compression feels nice
TheraICE Migraine Relief Cap
Ā 
Marelmis profile picture
Very advanced, the massage strength is very comfortable, the heating function is also great, and the area around my eyes feels much more relaxed.Can effectively relieve eye fatigue.
Bob and Brad Eye Massage with Heat,Smart Eye Mask for Migraine
Ā 
Marelmis profile picture
These things are great. The first time I put them on I felt my eyes relax instantly. I had no clue there was even anything wrong with my eyes, I always thought my light sensitivity was normal - lights can be bright
TheraSpecs Haven Glasses for Light Sensitivity

🌸 Essential Oils & Roll-Ons

Fragrant calm in every swipe—cooling blends, herbal relief, and rituals that soothe on contact.

Ā 
Marelmis profile picture
I suffer from frequent headaches and occasional migraines. I try not to take medicine to limit my intake. I wanted to try this because it is made of only oils. It smells just like peppermint. You are supposed to apply to the temples, forehead and mor...
TheraICE Soothing Head Stick Essential Oil Roll
Ā 
Marelmis profile picture
This oil is my go-to for instant relief from headaches. It's always in my purse!
Migrastil Migraine Stick Headache Relief Roll-on
Ā 
Marelmis profile picture
This roll-on has a stronger peppermint smell than many, which is immensely helpful for a headache. It doesn't provide the sweet notes of a perfume, but instead delivers the intensity needed to soothe. Excellent value.
Peppermint Roll-On Essential Oil for Headaches, Migraine and Nausea