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Wellness & Gut Health
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items Sections
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My Favorite Supplements
Self Care & Relaxation
Books / Resources
My Favorite Supplements
I don't believe in a shelf full of supplements so I picked out my favorites so we can keep our gut health regime simple and accessible.
Why stop at just a prebiotic when you can have a 3-in-1 clinically-studied prebiotics, probiotics, and postbiotic to support a balanced gut microbiome? Made with traceable ingredients this symbiotic will be your new bestie in your gut health routine.
Ritual Synbiotic+
Good sleep is essential for a healthy gut. I thought I was a good sleeper before but these gummies have taken it to the next level. I've never felt so rested and ready for the day!
HigherDose Chill Chews
L-glutamine is helpful for cell regrowth and function in the gut. Studies show it may help repair gut lining, increase gut absorption, and boost immune function.
L-Glutamine Powder | Immune & Digestive Support
Not only has Nutrafol helped me with my thinning hair but it has so many ingredients that support my overall immune health.
Nutrafol: Hair Wellness from Within
Every cell in the body needs Magnesium to function and over 50% of us are deficient. Magnesi-Om® contains 3 bioavailable forms of Magnesium plus L-Theanine to help restore cellular balance for relaxation, sleep, brain health, and regularity.* Chelate...
Natural Calming Magnesium Powder & L-Theanine | Moon Juice
Self Care & Relaxation
A major part of good gut health is managing stress. Here are some things I like to do to keep my stress in check. Find what brings you joy and incorporate those things into your everyday.
Daily breath work and movement can help regulate stress. Pull out your yoga mat for even just 5 minutes to take some time for yourself.
Yoga Mat
Grab your ice roller morning or night for a little destressing self-care.
Ice Roller
Start or end your day on the right note. Five minute of reflection each day can have such a big impact on your happiness.
The Five Minute Journal
Perfect for a quick at home workout!
Bala Bangles
Destress, improve your immune system, and boost the collagen in your face with a weekly gua sha routine.
Jade Roller & Gua Sha
Books / Resources
Gut health is such a buzz word these days. It can be hard to know what “gut health” even means. These books break down what we know about the gut microbiome (so far) and how little changes can make a big difference.
This book changed how I feel about food. Adding more plants to our life can significantly increase gut health and Dr. B explains exactly how and why that is.
Fiber Fueled: The Plant-Based Gut Health Program
The Fiber Fueled Cookbook
Every single recipe in the book is amazing. Whether you're practicing cycle syncing or just need some healthy, holistic inspiration this cookbook is for you!
The Moon Cycle Cookbook: A Holistic Nutrition Guide