List of things to help on flare days, On-The-Go and everyday. Keep yourself hydrated, and of course, STAY SALTY!
Sections
6
Tracking your vitals
Electrolyte drinks and chews
Meds
Snacks
Cool down or warm up!
Legs!
Tracking your vitals
Electrolytes drinks and chews
To keep track of your vitals. Important to track…the cardiologist is going to ask for vitals when report new or worsening symptoms.
Wrist Blood Pressure Monitors in Health Monitors(169)
Excellent for tracking vitals on the go. Tracks how long and well you slept. All day body battery tracking.
Garmin vívoactive® 5 | Fitness Smartwatch with GPS
Great for a quick pulse check. Easy to use and small enough to bring wherever you go. Over 20k sold.
Pulse Oximeter
Electrolyte drinks and chews
Hydration helper…and it’s dishwasher safe. Insulated and actually keeps water cold! My ice cubes last almost all day. Buy two or more, so you can have one to use while the other(s) is in the dishwasher.
FreeSip® Water Bottle
Chewable electrolytes. Great flavor options. Don’t waste money on the travel packs, go for the bottle. Some come with tubes to carry a handful on-the-go.
SaltStick FastChews
Great tasting salt. Have it on the table so you’re ready to add to your meals and snacks.
Pink Salt
A quick shot to help raise those sodium levels. Great pickle flavor! Perfect size to carry around! Quick relief for muscle cramping and sodium boost.
12/2.5oz Extra Strength Pickle Juice Shot
Hydration drops are great, Rescue drops and salt are the best. Just give the bottle a squeeze and add to any beverage. The drops are unflavored. Also…they have a 35% CHRONIC ILLNESS DISCOUNT!
Buoy — Hydrating Wellness Drops made for all your drinks
My daughter’s love these…especially the cans. Cherry-lime is a favorite!
LMNT
Tons of flavors! The new Orange Vanilla dream is the BEST flavor! Golden cherry, firecracker and pina colada are some favs. Best pricing when you sign up for auto-delivery…and you can skip deliveries if you don’t need a shipment.
Liquid I.V.
Meds
Medication for nausea, upset stomach, pain…
Works fast to stop nausea.Lemon flavor is the best!
Buy large bag for at home. Buy singles for on the go. Salty and sweet!
Trail Mixes
Cool down or warm up!
When you need to cool down in a hurry. We place the cool pack on the back of our neck to cool down faster. Make sure to cover, so it’s not on your bare skin.
Medline Standard Instant Cold Pack 5x6, 50ct
Quick cooling on the go.
20 Sheets Cooling Patches for Fever & Pain Relief
Cute fan, small enough to throw in your purse. It’s rechargeable, so no buying batteries. The fan is quiet and works great!
GAIATOP 3IN1 Portable Foldable Fan w/ Power Bank
Works well! Keep your hands free to go about your activities. Rechargeable and quiet.
JISULIFE Portable Neck Fan, 5 Speeds, Grey
This heating pad is great! Large size. Choose your heat settings. Timer setting that automatically turns the heating pad off. No worries if you fall asleep. Machine washable with detachable power cord. Color choices.
Boncare® LCD Digital 12x24 Heating Pad
Legs!
Compression wear is always recommended. These leggings are cute and many are reversible.
Get Moving with Fanka | Womens Activewear | Body Sculpt Leggings
Graduated compression socks in fun patterns. Finally a pair of compression socks that don’t make your legs feel like they’re being cut into! They often have deals with the purchase 5 or more pairs. They also offer “mystery socks” for about $15.
Nurse Yard Compression Socks
When you need those legs elevated. Gentle elevation that doesn’t hurt your hips or knees. Great for use in bed or lounging on the couch.
Kölbs Single Leg Elevation Pillow Post Surgery
Super soft! Pretty colors. Graduated mild compression, 18-25 mmHg. Compression without the pain! A great choice if you have a difficult time finding socks that hurt around your upper calves and behind your knees.
