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What I Eat (and Avoid) to Keep My Skin Clear for Modeling
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items As a model, keeping my skin clear and glowing is EVERYTHING. Over the years, I’ve learned what foods really help my skin shine and which ones just cause breakouts or dullness. 🩵
Here’s my honest go-to grocery list of skin-friendly eats and the ones...
Sections
5
Skin-Loving Superfoods I Eat Daily
Skin-Loving Things I Drink
Little Food Habits That Changed My Skin
What I Avoid for the Sake of My Skin
extra tips
Skin-Loving Superfoods I Eat Daily
Full of omega-3s, salmon calms redness and helps my skin stay supple and hydrated
Best Baked Salmon
I eat avocado almost every day because it’s rich in healthy fats that boost my skin’s moisture barrier.
12 health benefits of avocado
Loaded with vitamins and iron, spinach helps keep my skin bright and clear from the inside out
Spinach 101: Nutrition Facts and Health Benefits
A perfect snack that’s high in omega-3 fatty acids, great for calming acne-prone skin.
10 Health Benefits of Walnuts
These little guys are packed with antioxidants that fight inflammation and keep my skin glowing
Blueberries in Fresh Fruits(5)
I cut out regular milk years ago and it instantly reduced my chin acne. Almond milk is my go-to in smoothies, matcha, everything
Almond Milk in Plant Based Milk(193)
I drink at least 1–2 cups daily. It helps with hormonal balance, keeps my skin calm, and gives me a soft glow from the inside
Organic Spearmint Tea
Skin-Loving Things I Drink
I mix this in my smoothies or coffee It helps with skin elasticity and I notice my nails grow faster too.
Collagen in Vitamins and Supplements(604)
I take 1 tbsp in water every morning. It helps with gut health, which = clear skin. You have to get the inner leaf kind though no latex!
Nature's Way, Aloe Vera Leaf Juice, Unflavored, 33.8 fl oz (1 L)
I add a few drops to water post-workout. It helps with detoxing and just makes me feel ✨clean✨ inside.
Chlorophyll Water Drops
Little Food Habits That Changed My Skin
When I eat fast, I bloat, and then my face gets puffy too. Slowing down helps my digestion and my skin
How to eat slower and actually enjoy your meals
I sleep better and my skin looks calmer in the morning when I stop eating early. Late-night snacks used to give me puffiness + breakouts
10 Clever Ways to Stop Eating Late at Night
I've tried several probiotics, and this by far is my favorite! The results are amazing, I've had several friends convert to this and they love it too!
Seed • Is DS-01 Right For You?
My skin loves fats. I add avocado, olive oil, chia seeds, or flax to every meal — it keeps me glowing and keeps my hormones happy.
10 tips for incorporating healthy fats into your diet
What I Avoid for the Sake of My Skin
It causes breakouts every single time I reintroduce it. I’ve fully cut out milk and only eat cheese on rare occasions
Dairy
Even one sugar binge and I break out around my jawline. I still eat sweet things, but I stick to dates, dark chocolate, or fruit
Refined Sugar
This is not some anti ad against McDonald's but fast food in general It makes my skin super dull and clogs my pores like crazy. I try to prep easy, quick meals at home instead (with olive oil or air-frying).
McDonald's
So many of them look healthy but destroy my skin. I look for ones with clean ingredients and no whey.
Protein Bars
The bloat and sugar spike just isn’t worth it. I switched to matcha and sparkling water and haven’t looked back.
Monster Energy | Energy Drinks, Coffee, Tea and Juice
extra tips
I didn’t believe the hype until I tried it. My breakouts around my cheeks and jaw got way better and my skin feels calmer in the morning.
Silk Pillowcase
For when I need something quick and discreet. These flatten zits overnight and I’ve even worn them under makeup. Obsessed.
Acne Healing Dots