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staying active / move your body 🧘♂️
16
items here you will find a mixture of my favorite hiking spots , favorite pilates work outs from home.
Sections
4
hiking spots
pilates work outs
work out gear
Supplements
hiking spots
a great trail with lots to explore here, This place has all kinds of twisting turning trails off the main road. Loads of birds, squirrels, access to the river and beautiful scenery all around. also a great place to get your steps in!
Stinchcomb Wildlife Refuge
Very good family-friendly loop trail with beautiful scenery. Absolutely beautiful! There are 2 routes you can go. One easier that you could use to get directly to the river.
Friends Trail Loop Trailhead
hands down one of the most beautiful views here in oklahoma. so much to explore and miles of hiking! you can also see bison on your way to your hike!
Wichita Mountains Wildlife Refuge
pilates work outs
my favorite pilates booty work out, its a great work for beginners.
Pilates Inspired Bubble Butt Workout
i love all baily brown work out videos. this one is great for beginners, you will feel that burn!
5 MIN LOSE LOWER BELLY FAT + SLIM WAIST LINE // Belly Toning + Fat Burning At-Home Workout
perfect for anyone to beginners. i love this quick pilates arm work out. you will feel that burn right away!
Quick Sleek & Toned Pilates Arms | Tone your arms, shoulders and back in 10 minutes
move with nicole workouts never disappoints. Equipment free and easy to do in the comfort of your home.
20 MIN EXPRESS PILATES WORKOUT || At-Home Intermediate Pilates (No Equipment)
work out gear
buttery soft leggings. perfect flare leggings
Sunzel High Waisted Mini Flare Leggings Women
my favorite leggings from amazon, i would says its a lululemon dupe. so comfy and stretchy.
CRZ YOGA Womens Butterlift High Waisted Leggings 25"
buttery soft leggings. has the perfect stretch. and who doesn’t love leggings with pockets?! 💫
Colorfulkoala Women's High Waisted Yoga Leggings
so flattering and supportive sports bra. greats for work outs or even just hiking.
CRZ YOGA Adjustable Longline Wireless Sports Bra
buttery soft tank top. it already comes padded. Comfortable top, perfect for those hot days and work outs.
CRZ YOGA Womens Seamless Ribbed High Neck Sports Bra
Supplements
smells amazing and fresh! i love drinking this tea after a long day. its so refreshing to drink.
45 Spearmint Tea Bags - Herbal Mint, Caffeine-Free
my favorite collagen i like to take everyday. i like to take this powdered collagen in my hot coffee in the mornings. i like to use a handheld frother to mix it together for better results.
Vital Proteins Collagen Peptides Powder, 14.3oz
my favorite ghost whey protein, milk chocolate is so yummy. i like to make this with my fav chocolate cherry smoothie, blends well. flavor is perfect. can be mixed alone with just water.
GHOST Whey Protein Powder Milk Chocolate 2LB
Excellent companion for your workout beverage, morning pick-me-up or fun cocktail! Great for those who have difficulty drinking regular water. All 4 flavors are delicious.
Ultima Replenisher TeaFresher Electrolytes Powder Variety Pack, 16 Stickpacks