Supplements and fitness equipment that helped me recover from numerous injuries and stay active even when it was a struggle
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Supplements
Fitness
Supplements
I love this for muscle recovery! I definitely notice less soreness and it doesn’t cause any bloating for me
Creatine Powder - Ora Organic
I love this for muscle cramps or mixed with sparkling water before bed to help me sleep
Ora Organic Magnesium Complex Powder Supplement - 4-in-1 ...
My favorite Vitamin D supplement! It has K2 to help with absorption and it’s chewable with a mild sweetness (for people like me who hate swallowing pills)
High Potency Vitamin D3 & K2
I am always a little deficient in B12 and these are super convenient to chew when I’m in a hurry and just need a little energy
Vitamin B12 Chewables
These are perfect for on-the-go and they always fix my upset stomach when I have one
Pre + Probiotic Pixies For Adults
These are the only hydration powder sticks that don’t upset my stomach and make me feel better almost instantly
Pedialyte® Powder Packs Fruit Punch & More
Fitness
This is so convenient for small spaces! I store it under my bed and use it 5 days a week and have had no issues with it! Perfect for getting in some steps before work or when it’s too hot to walk outside
Walking Pad Treadmill 12% Incline 450lbs
These are super convenient for mat pilates at home, especially in small spaces when you don’t have a lot of storage area. No need to have multiple sets of weights!
Zempox Adjustable Dumbbell Set 2, 4 in 1
I love to use ankle weights during my pilates or physical therapy to add a little resistance. It’s helped my recovery from injury a ton! I use the 2lb ones but they have many different weights.
Ankle Weights Pair 1-20 LBS Wrist Leg Arm
I love these not only for yoga assistance but to use in some of my mat pilates routines
