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My Current Supplement Stack
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items My go-to supplements for performance, recovery, digestion, hydration, sleep, and overall wellness during prep, off season, and everyday life. This list is made up of staples I genuinely keep in rotation to support training, recovery, gut health, ener...
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One of my non-negotiable supplements for performance, strength, recovery, and overall muscle support. I personally prefer HCl because it’s easy to take, mixes quickly, and tends to feel lighter on digestion than traditional creatine monohydrate.
BEYOND RAW Science-Backed Creatine HCl Powder
My favorite way to stay hydrated during prep, training, cardio, and everyday life. Super refreshing, easy to drink consistently, and helps support hydration without all the extra sugar found in most electrolyte drinks.
Lemonade electrolyte drink mix - Ultima Replenisher
A staple in my daily routine for overall wellness, recovery, immune support, and long-term health. An easy foundational supplement that pairs well with an active lifestyle and consistent training.
Vitamin K2 & D3 Supplement - Revive MD
One of my go-to supplements for supporting digestion and gut balance, especially during prep, periods of digestive stress, or routine changes. A helpful staple when digestion needs extra support.
Revive MD Gut L-Glutamine Powder
One of the foundational supplements I keep in year-round. Great for supporting overall health, recovery, skin, inflammation management, and keeping your routine balanced during intense training phases.
Revive MD Omega 3 Fish Oil Supplements
A simple but important supplement for supporting recovery, immune health, skin health, and overall wellness — especially during stressful training or prep phases.
Zinc - Revive MD
One of my favorite nighttime supplements for supporting relaxation, recovery, sleep quality, and muscle recovery. Glycinate tends to be gentler on digestion and is a staple in my evening routine.
Revive MD Pure Magnesium Glycinate 200mg
A supplement I like keeping in rotation for supporting blood sugar balance and overall wellness, especially during structured nutrition phases or higher carb periods.
Chromium Picolinate & Reviews - Thorne
A simple but important supplement for supporting recovery, immune health, skin health, and overall wellness — especially during stressful training or prep phases.
THORNE Vitamin C 500 mg - Certified
One of my go-to supplements for supporting digestion and gut balance, especially during prep, periods of digestive stress, or routine changes. A helpful staple when digestion needs extra support.
Saccharomyces Boulardii + MOS 5 Billion CFU - Jarrow Formulas
My favorite non-stim pump product for training days. The Green Apple flavor is so good, and it gives workouts that extra performance and pump feeling without relying on caffeine overload. Great for leg days, upper body days, or anytime you want bette...
High Volume | Caffeine-Free Pre-Workout | Pump & Performance