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gym essentials for the average gym rat!

Purple Star emoji 17 items
everything I use in the gym to help me be the best gym rat I can be!
 
Marissa McElwain profile picture
comfiest gym hoodie I own! perfect for a pump cover.
Gymshark Men's Hoodie
 
Marissa McElwain profile picture
great quality for the price! use them for deadlifting and rows mostly
Harbinger Padded Lifting Straps
 
Marissa McElwain profile picture
amazing for protein! stainless steel so it doesn't get smelly like the plastic ones.
BOLDE Bottle
 
Marissa McElwain profile picture
good for leg days and for ankle support!
Blazer Shoes
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Marissa McElwain profile picture
perfect/stylish shoe for any day in the gym!
Metcon Training & Gym Shoes
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Marissa McElwain profile picture
I use these for warming up arms. can also be used for bodyweight exercises and so much more!
Resistance Bands
 
Marissa McElwain profile picture
perfect affordable gym backpack. so many pockets for storage
Backpack
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Marissa McElwain profile picture
best fitness/sleep tracker. syncs with your apple watch and other. holds a charge forever too. worth the money
Oura Ring
 
Marissa McElwain profile picture
had an apple watch for years. always recommend it
Apple Watch
 
Marissa McElwain profile picture
best preworkout for those sensitive to caffeine! rocket pop flavor (called screamin freddom now) is the BEST. helps with focus and doesn't make you jittery
Megawatt | Pre-Workout Powder
 
Marissa McElwain profile picture
hands down the best protein for cream or rice or protein oats. also amazing for protein balls
BE AMAZING Vegan Protein Powder Brown Sugar Oatmeal 20g
 
Marissa McElwain profile picture
my go to water bottle for the gym!
FreeSip® Water Bottle
 
Marissa McElwain profile picture
second gym backpack I've owned - this one is super affordable and it looks great! lots of compartments and storage. you can also put patches on the outside of it which is even better!!
REEBOW GEAR Military Tactical Backpack Large
 
Marissa McElwain profile picture
first Garmin watch and I LOVE it. can hold a charge for days, even a full week sometimes (compared to the Apple watch you have to charge daily). tracks workouts great and lots of other amazing features like body battery, calories, steps, etc.
Garmin vívoactive® 5 | Fitness Smartwatch with GPS
 
Marissa McElwain profile picture
comfiest pair of sweats i have owned!! oversized and great to wear in the gym or just to louge in. and the GAINS on the back pocket makes me love them even more.
Gains Washed Loopback Joggers in Grey
 
Marissa McElwain profile picture
these have been a staple for me working out, playing sports, lounging for YEARS. i have been wearing them since middle school. they are perfect to wear in the gym.
Nike White Socks
 
Marissa McElwain profile picture
this foam roller is hands down, the best one i've used. it has a lot of different textures on it depending on your pain area.
Foam Roller
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