Guilty of being a wellness lover….This could be a never ending list. I splurged on a lot of these and I think they are 100% worth it!
I have the Gen3 heritage in gold! I have had it for about 3-4 years now. I highly recommend if you want to gain insight into your sleep habits and all other habits in your daily routine that affect sleep! It is also great for gaining insight on your ...
Oura Ring 4: Gold
Something I don't own but has been on my list for a few years!
MINI+ Portable Microcurrent Facial Toning Kit
I splurged on this during BF last year and I think it is worth it to be able to have an infrared sauna in your home to use at any time.
Infrared Sauna Blanket
I use this app every single day. Breath work is so powerful at moving emotions out of the body. We hold onto so many emotions and trauma without even knowing. Code: MARLAALANA gives a free 30 day trial if you don't want to fully commit!
Open Breathwork & Meditation
I have a subscription & I love it! It includes recipes, meditations, strength & pilates workouts, treadmill workouts! Code: MARLA. saves you 23% on the annual membership
FORM
The perfect little double sided face roller. I use the curvy side most for sculpting and lymphatic drainage!
Mint Roller
The most gorgeous dry brush for lymphatic drainage!
Skinny Confidential Butter Brush - Back Scrubber
I have the pink one! If you struggle with acne, the quality of your water could be contributing to it.
Faucet Filter
I cannot go a day without my red light. It has so many health benefits that I have personally seen. So good for skin health, muscle recovery, sleep, wound healing.. the list goes on. Code: MARLAALANA for 20% off!
Thera Tri-Lite
Vitamins and minerals that deliver faster and absorb better! My favorite is the RESTORE. Code: MARLAALANA for 15% off!
The Absorption Company
Love this body oil. Great for winter months!
Undaria Algae® Body Oil I Non-Greasy Moisturizing Oil
I have this and use daily for 10-20 minutes! Helps with lymphatic drainage, cellulite, irregularity, swelling/bloating etc.
Vibration Plate
My current shower filter! So easy to install and change.
Filtered Showerhead
If you haven't tried oil pulling…you need to. Naturally whitens teeth while pulling all the bad bacteria out. You will notice better breath as well!
GuruNanda CocoMint Oil Pulling
I have the white! Its so chic and works well.
Beast Blender
One of the best matcha's I've tried. Love the single pack for convenience. So good on its own
Sun Goddess Matcha
I only sleep with silk pillowcases! Better for your skin
Silk pillowcasew
I love this bone broth! Tastes like ramen. So many good health benefits
